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What I Took Away from My First Live Race Back

 

Live racing is back!!!  It has been 21 months…that is how long it has been since I have been able to be surrounded by our running community for a live half marathon!

 

I just ran the 2021 Cheshire half marathon and just needed to share my thoughts about racing and where we stand as a running community since the pandemic began.

 

 

 

Listen to the Podcast Episode during your next run!

 

Watch the video from our Facebook Live by clicking the video below!

 

In this episode, I will share my thoughts about our summer cohort of team of healthy runners, my personal race and where it fits in my running journey, and my thoughts about our running community and the future of racing.

 

 

Here are the previous blogs and podcast episodes I mentioned in this episode:

 

Episode 50- Training Cycles:  

https://sparkyourtraining.com/training-cycles-running-run-planning-in-2021/

Episode 27- How to Run in the Summer Heat:

https://sparkyourtraining.com/summer-running/

 

Episode 72- What Pace You Should Run:

https://sparkyourtraining.com/what-pace-should-i-run/

 

Episode 76- How to Find Your Mental Edge:  

https://sparkyourtraining.com/find-your-mental-edge-during-a-marathon/

 

Episode 80- Running Gear:

https://sparkyourtraining.com/running-gear-with-coach-whitney/

 

 

I hope you enjoy this week’s content and that you’re just as excited for live races to be back as I am!

 

 

The Healthy Runner Training Program… final chance to SPARK up your training!

Imagine getting back in shape without having to think or spend time wondering what you need to do for workouts to stay sane and get your running fitness back…

The NEW and improved Team Healthy Runner Half Marathon Training program will do just that and is for the dedicated runner who wants to feel good again this summer!

Get the run plan, exercises, structure and community support from our Healthy Runner coaching team to run 13.1 miles OR 26.2!

CLICK HERE to learn more!

 

Sponsored by …

 

This episode is sponsored by UCAN nutrition which is powered by superstarch and it delivers that steady long lasting energy without the spike and then the crash. With those long hot summer runs happening, try the best summer product, UCAN Hydrate to get those electrolytes that you need to stay hydrated!

Since you are a part of our Healthy Runner community, you will get 20% of all of your orders at ucan.co. Just use the code HEALTHYRUNNER during checkout when placing your order. Go ahead and give UCAN a try. Trust me… you won’t regret it! 

 

*If you’re enjoying the podcast and want to show your support, please write a brief review on Apple Podcasts. It only takes a minute and will help new listeners to discover the show. Want step by step instructions on how easy it is to leave a review?  Click here to get my instructions on how to leave a review!  Thank you in advance for your consideration! 

 

Would you like to run a marathon this fall to SPARK Back to LIVE races?…

 

Do you want to run strong and feel good?

 

Are you getting frustrated with your knee or ankle pain and worried you won’t be able to train?

 

Are you afraid to go to your doctor or PT because you don’t want them to tell you to stop running?

 

If you answered YES to any (or all) of these questions then you are in luck because I have 2 slots available for my high touch SPARK Back coaching program to crush a fall marathon.

 

So whether you are running New York, Boston, Chicago, Hartford or your local marathon, I am here to guide you along the way as your personal running PT and coach!

 

However, you must act quick because my calendar has been filling up and we need to start your 16 week training block in mid June!

 

Let’s get you feeling good and running strong!

 

Schedule your strategy call with me as you running coach and physical therapist to see if you are a good fit for how I help runners crush their running goals and become life long injury free runners!

 

Grab a spot on my calendar here:  https://calendly.com/duanescotticoaching/30-minute-strategy-session

 

 

You can listen to all the information in this episode on the Healthy Runner Podcast…available wherever you get your podcasts!

 

 

Here is what other runners are saying about the podcast

 

 

Thank you (running friends) for taking the time to read and I hope you enjoy the podcast episode!

 

Warmest regards,

 

– Duane

 

Duane Scotti, PT, PhD, DPT

Physical Therapist For Runners

Board Certified, OCS

(203) 376-6514

 

Struggling with Stubborn Running Injuries That Are Forcing You To Stop Running?  If so let’s chat to see if you are a good fit for our SPARK Back high touch point coaching program!

Book a Free 30 Minute Strategy Call with Me

 

Get The Workout Plan, Exercises, & Structure To Improve Your Confidence & Strength For Running By Signing Up For Our Strength Training Program: https://programs.sparkyourtraining.com/healthy-runner-strength-program

 

Get Help Reaching Peak Performance & Staying Healthy Running By Joining Our Free Facebook Community, Healthy Runner

Join Our Healthy Runner Facebook Community

Follow Me on Instagram

Subscribe to our YouTube Channel

Healthy Runner on Apple iTunes

Healthy Runner on Spotify

 

⚡️ SPARK Physical Therapy & the Healthy Runner Podcast Helping Dedicated Runners Feel Strong, Confident, and Maintain Their Mental Sanity Running
⠀⠀⠀
If you are a runner and frustrated with your nagging aches and pains and have been told to stop running, we can help you!

Stay Active. Stay Healthy. Just Keep Running!

 

 

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“I struggled to get back into running after being diagnosed with Osteoarthritis in my left knee. A friend of mine suggested I check out the Healthy Runner podcast and I’m glad I did! I was lucky to grab a spot in the Healthy Runner Coaching Program and I have gained so much from miles away. I’ve gained tools to be a lifelong runner through the run and strength plan. I’m constantly gaining more mobility and look forward to my future of running. Duane is a great coach that gives you personalized assistance and helps you understand any questions you have! I’m definitely getting my spark back!”

 

Theresa L.

Theresa L.

Working with Duane has been a game-changer for my running. I’ve been in an endless cycle of injuries for the past five years and needed to make a change.

I connected with Duane through his Healthy Runner Facebook group, and then we began our virtual physical therapy visits. Virtual sessions work great for me because I’m constantly traveling and can access care wherever I reside. Even though I’m not in the clinic, I still receive the same quality of experience!

The best part is Duane is a physical therapist, runner, and coach, so he understands how important running is for our physical, mental, and emotional well-being! If you want to become a stronger, healthier, and faster runner, look no further!

Jenn H.

In April, I was diagnosed with proximal hamstring tendinopathy, or PHT. If you haven’t heard of it or experienced it, let me tell you…it’s a real pain in the BUTT! Not only did it derail my training (I’m a runner/cyclist), simply sitting for more than 10 minutes at a time was unbearable. There’s very little research out there on this injury and finding credible information on how to effectively treat was difficult. The initial advice I got from my ortho was to stop running, rest, and stretch. This did absolutely nothing to improve my symptoms or help me get back to running. In fact, stretching made it worse! I also tried massage, dry needling, shockwave therapy…nada. In September, I stumbled on a podcast with Duane where he spoke in depth about his own experience with PHT and how he beat it, and how he helped others overcome this stubborn injury. I was also intrigued by his philosophy of not having to give up the sport you love while recovering from injury. I contacted Duane for a consult and have been working with him on a customized, structured program focused on progressive loading of the hamstring tendon and supporting muscles WITHOUT giving up running! Gradually, my pain began to lessen and my strength has continued to increase. I am now running four days a week and am closer than at any point in the past 8 months to putting this injury in the rearview mirror for good. I’m looking forward to getting back to structured training and racing again in 2021…an unimaginable goal two months ago. Duane is awesome! His techniques and approach to injury rehab and prevention work. If you’re an athlete who has struggled with injuries that constantly disrupt your training, Duane is your guy!

Tim U.

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