Have you been struggling to get the motivation to run consistently? Spark off your summer and get back your running fitness with this special race series! In the wake of COVID-19, SPARK Physical Therapy and Lift Your Sole are collaborating to coordinate a virtual race series to keep you motivated and running this summer even if in person races are cancelled!
Registration ends June 21st
Registration ends July 12th
Registration ends July 26th
Payments accepted through Venmo, PayPal, and credit card
1. Email: email@example.com
2. Text “SPARK Your Sole” to (203) 376-6514
You pick your course of that distance and you will have that 4 day window to pick a day to complete the race distance (Thursday to Sunday).
You can run, run/walk, or walk these distances to help keep you healthy and fit this summer!
1. The motivation to continue moving forward in your health during this global pandemic
2. Success of completing a 5k, 10k, or 13.1 after these trying times
3. Running motivational magnets, stickers, and temporary tattoos donated by Lift Your Sole
4. Exercise mini bands donated by SPARK Physical Therapy so you can strengthen those all important hip muscles!
5. Award Winner Prize Package for the top male and female in each race that will include:
6. Last but certainty not least…Raise some needed funds for 3 worthy organizations and causes that could use our help during this pandemic and economic crisis. 100% of the proceeds for the virtual races above the cost for materials to put together the medals will be donated to 3 organizations:
5k Race Proceeds: Multisports Academy (MSA)– was founded with a focus on promoting personal fitness and individual empowerment within southern Connecticut. MSA specializes in Small Group Training, Personal Training & Triathlon Coaching. This hub is the fabric in our local running and triathalon community in the surrounding New Haven region.
10k Race Proceeds: Woodbridge Running Company would like to help our local New Haven community by supporting the Elizabeth Celotto Child Care Center which helps teenage parents remain in school and achieve academically. This program helps support the emotional, cognitive, social and physical development of teenage parents and their children in the New Haven community. Watch THIS VIDEO to see what this amazing program has accomplished.
Half Marathon Proceeds: National Center for missing and exploited children
5k: Registration closes June 21st
10k: Registration closes July 12th
Half Marathon: Registration closes July 26th
$18 for each race ($50 if you sign up for all 3 at the same time)
Click the video below to watch the LIVE interview with Lisa describing the race series within the Healthy Runner Facebook Group
Do you want to know more about our SPARK Physical Therapy running injury clinic or our healthy runner evaluation to get you on a specific plan to PREVENT any running related injuries as you run to stay healthy during COVID-19?
Have you been struggling to motivate yourself to prioritize nutrition during this stressful time of coronavirus? Are you wondering how to recreate structure or reestablish your mealtimes during your day while working from home? In this article, Registered Dietitian Julia Werth from Werth Your While Nutrition shares actionable strategies to help pull you out of the COVID-19 funk. Julia also shares some great running nutrition tips on what to eat for running.
CLICK HERE to read and listen to Julia’s tips on getting your nutrition back on track during COVID!
Are you starting to walk, jog, or run because your gym is closed or your other hobbies and activities are shut down during COVID-19? Are you intimidated by other runners or worried you are too slow to be a runner? During this live interview with Catrina Aniballi, Duane and Catrina answer some common questions and provide 5 tips for runners to get started today!
CLICK HERE to read and listen to get motivated and learn from Catrina that ANYONE can run!
Are you new to running during the coronavirus crisis or have you been running for years but are not sure if you are in the right shoe, how to properly care for you shoes, or even when you should replace them? I was lucky enough to bring on Matt Santillo, running shoe expert from Woodbridge Running Company to the show to answer the most common questions asked by many beginner and advanced runners.
CLICK HERE to read and listen to all of Matt’s running shoe tips!
Did you struggle to stay fit in April? Get your SPARK back as you rise up from this downturn! Dropped some serious fire on this Monday Night SPARK Live! This video outlines the 3 benefits of having structured workouts.
Want the 3 reasons why you need structured workouts to hit your health goals? CLICK HERE
Are you a runner who has had your spring race cancelled or delayed and you are struggling to get your running mojo back? In this episode we talked about how to run and train safely during this COVID-19 crisis with our Special Guest, Steve Carmichael who is founder of Runbuzz Pacebuilders online run coaching and running community as well as the host of the Runbuzz podcast.
To hear all of Steve’s knowledge and tips to get your mojo back CLICK HERE
Have you been worried about your health or the health of your loved one’s during this whole COVID crisis we are going through? In this episode we are talking about how we cope with this new world we live in during COVID with our Special Guest, Irene Bosco who is a Clinical Social Worker Specialist at Nutmeg Counseling Services in North Haven, Connecticut.
Click THIS LINK to hear Irene’s 3 tips that we can all implement during social isolation to help keep our families healthy.
Are you a parent who is feeling like you are juggling 3 jobs right now? Employee, mom, and teacher 24/7? Are you struggling to keep your children active right now?… Are you wondering what the best practices are to motivate your children to stay active during this coronavirus isolation? I know this is going on in my house and I had the pleasure of interviewing my cousin who is an expert in this area!
In this episode, we are talking about how we can help and keep our children active during this crisis with our special guest, Brett Yarris who is founder and instructor at BioKinetiX a movement company in New Canaan, Connecticut.
Click THIS LINK to hear Brett’s 3 Tips to help get your children more active!
What 3 tips did I learn during the beginning time period of home social distancing from my world as I knew it? How did I stay active and fit and maintain my sanity?… “I feel so out of control and with all the chaos going on in my house … how do I stay fit without going to the gym?!” Have you thought this to yourself?
I know I have! Personally I’ve had this issue in this beginning of this coronavirus crisis trying to balance life, family, work, and staying active. We all had big goals for 2020 and spring races, now that the plan has changed we can’t let ourselves dip into a place we don’t want to go! In this blog article, I got you covered on how you can stay active and fit with these 3 tips I learned during the COVID-19 crisis.
Click THIS LINK to learn about my 3 Tips to boost your confidence with your home workouts during this difficult time.
Are you in need of some mental relief (like me) and are looking to get in some exercise during this time of social distancing?
Are you a runner who wants to stay healthy now more than ever for the benefits of your immune system while we try and prevent the spread of this virus ?
Click THIS LINK to learn how to “just keep running” during social distancing.
I hope these resources help you stay active, stay healthy, and just keep running through COVID-19! Be safe and well my friends!
Do you struggle with running at the same level you used to be able to do a couple of years ago? Do you have knee pain when you hit the pavement for your run? In this article we’re going to cover the 5 things you need to know about Iliotibial Band Syndrome! If you… View ArticleRead More
Registration Have you been struggling to get the motivation to run consistently? Add a SPARK to your summer and get back your running fitness with this special virtual half marathon! In the wake of COVID-19, SPARK Physical Therapy and Lift Your Sole are collaborating to coordinate a virtual half marathon to keep you motivated… View ArticleRead More
Runners! Have you ever experienced foot pain? Are you frustrated that you are receiving poor advice about your foot pain and your foot pain is not going away? I know I’ve been there. I was ignored and wasn’t taken seriously. I was told I shouldn’t be a runner! Well, that resulted in a total of… View ArticleRead More
“I struggled to get back into running after being diagnosed with Osteoarthritis in my left knee. A friend of mine suggested I check out the Healthy Runner podcast and I’m glad I did! I was lucky to grab a spot in the Healthy Runner Coaching Program and I have gained so much from miles away. I’ve gained tools to be a lifelong runner through the run and strength plan. I’m constantly gaining more mobility and look forward to my future of running. Duane is a great coach that gives you personalized assistance and helps you understand any questions you have! I’m definitely getting my spark back!”
Working with Duane has been a game-changer for my running. I’ve been in an endless cycle of injuries for the past five years and needed to make a change.
I connected with Duane through his Healthy Runner Facebook group, and then we began our virtual physical therapy visits. Virtual sessions work great for me because I’m constantly traveling and can access care wherever I reside. Even though I’m not in the clinic, I still receive the same quality of experience!
The best part is Duane is a physical therapist, runner, and coach, so he understands how important running is for our physical, mental, and emotional well-being! If you want to become a stronger, healthier, and faster runner, look no further!
In April, I was diagnosed with proximal hamstring tendinopathy, or PHT. If you haven’t heard of it or experienced it, let me tell you…it’s a real pain in the BUTT! Not only did it derail my training (I’m a runner/cyclist), simply sitting for more than 10 minutes at a time was unbearable. There’s very little research out there on this injury and finding credible information on how to effectively treat was difficult. The initial advice I got from my ortho was to stop running, rest, and stretch. This did absolutely nothing to improve my symptoms or help me get back to running. In fact, stretching made it worse! I also tried massage, dry needling, shockwave therapy…nada. In September, I stumbled on a podcast with Duane where he spoke in depth about his own experience with PHT and how he beat it, and how he helped others overcome this stubborn injury. I was also intrigued by his philosophy of not having to give up the sport you love while recovering from injury. I contacted Duane for a consult and have been working with him on a customized, structured program focused on progressive loading of the hamstring tendon and supporting muscles WITHOUT giving up running! Gradually, my pain began to lessen and my strength has continued to increase. I am now running four days a week and am closer than at any point in the past 8 months to putting this injury in the rearview mirror for good. I’m looking forward to getting back to structured training and racing again in 2021…an unimaginable goal two months ago. Duane is awesome! His techniques and approach to injury rehab and prevention work. If you’re an athlete who has struggled with injuries that constantly disrupt your training, Duane is your guy!