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Treadmill Running

 

Have you thought about running on a treadmill instead of the pavement? Have you not wanted to run in the weather so you thought, I’ll take it to the gym? In this episode we are talking about treadmill running with our resident treadmill guru on our Healthy Runner coaching team, coach Cat!

 

 

Listen to the Podcast Episode during your next run!

 

Watch the video from our Facebook Live by clicking the video below!

 

 

In this episode,

 

She will answer some common questions like these:

  • What are the different types of treadmills? 
  • What are the benefits of running on a treadmill?
  • Is it bad to run on a treadmill?  Are there any drawbacks? 
  • Why does it feel harder to run on a treadmill?
  • Do you need specific shoes for treadmill running?
  • Do I still need to warm up before treadmill running?
  • How do you pass time on a treadmill so it doesn’t become the dreadmill?
  • Can you strength train on a treadmill?

 

Previous episodes with Coach Cat:

 

Episode 15

How to Start Running During Coronavirus: A Guide To Running For Beginners: https://sparkyourtraining.com/running-for-beginners/

 

Episode 29

5k and Half Marathon | 3 Can’t Miss Tips: https://sparkyourtraining.com/5k-and-half-marathon/

 

 

Grab your 5 Minute Dynamic Warm up here:  https://youtu.be/5cKxUUVeVVI

 

Here is the link to the research study mentioned in this episode: 

https://docs.google.com/forms/d/1ztmv2v3AeMUQ5LLNUxsQpnBFVCAzVTb1IShswO7MP8o/edit.

 

Connect with Coach Cat:

Facebook: Cat Aniballi

Facebook Group Moderator: Healthy Runner

Instagram: @hookoffthejab

Email: healthyrunnercoach@yahoo.com

 

Sponsored by …

 

This episode is sponsored by UCAN nutrition which is powered by superstarch and it delivers that steady long lasting energy without the spike and then the crash. With those long hot summer runs happening, try the best summer product, UCAN Hydrate to get those electrolytes that you need to stay hydrated!

Since you are a part of our Healthy Runner community, you will get 20% of all of your orders at ucan.co. Just use the code HEALTHYRUNNER during checkout when placing your order. Go ahead and give UCAN a try. Trust me… you won’t regret it! 

 

*If you’re enjoying the podcast and want to show your support, please write a brief review on Apple Podcasts. It only takes a minute and will help new listeners to discover the show. Want step by step instructions on how easy it is to leave a review?  Click here to get my instructions on how to leave a review!  Thank you in advance for your consideration! 

 

You can listen to all the information in this episode on the Healthy Runner Podcast…available wherever you get your podcasts!

 

 

Here is what other runners are saying about the podcast

 

 

Thank you (running friends) for taking the time to read and I hope you enjoy the podcast episode!

 

Warmest regards,

 

– Duane

 

Duane Scotti, PT, PhD, DPT

Physical Therapist For Runners

Board Certified, OCS

(203) 376-6514

 

Struggling with Stubborn Running Injuries That Are Forcing You To Stop Running?  If so let’s chat to see if you are a good fit for our SPARK Back high touch point coaching program!

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Get The Workout Plan, Exercises, & Structure To Improve Your Confidence & Strength For Running By Signing Up For Our Strength Training Program: https://programs.sparkyourtraining.com/healthy-runner-strength-program

 

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