Tag Archive: stretching for runners

Training Tips For Runners: How To Train Smart With Proper Running Progression

Are you new to running and you just go out there as hard as you can each and every run?  Are you someone who always gets injured every time you try to train for a race?  I know I have been there before running 49 road races and 21 half marathons to date.  In this… View Article...

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Coronavirus Home Workout: 3 Tips To [Boost Your Confidence] in 2020

What 3 tips did I learn during this past week of being home social distanced from my world? How did I stay active and fit and maintain my sanity?…😧 “I feel so out of control and with all the chaos going on in my house … how do I stay fit without going to the… View Article...

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SPARK Online Fitness Community [Coronavirus Home Workouts]

I am taking this COVID-19 social distancing and quarantine situation as a way to take lemons and make a little lemonade!  I want this to be an opportunity to serve even more of you!  To help you STAY ACTIVE, STAY HEALTHY and improve your immunity (and mental sanity) during this crisis together!  Click THIS LINK… View Article...

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Soft Tissue Care For Runners [Foam Rolling, Stretching, Massage, Dry Needling]

Do you get tightness in your muscles or feel aches and pains during your running?  Do you know you should be doing stretching exercises to make you a better runner but you are not sure what you should be doing…😩?  We’re here to answer those questions and give you the best exercises to do in… View Article...

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How to Strength Train to Run

Have you been frustrated in the past that you’ve taken up running or you started a new training cycle and you just get injured and must stop?  In today’s blog & podcast episode, we’re going to be talking about how to strengthen your muscles to train, to run.     Click the video below to… View Article...

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Running Hamstring Injuries: 3 Tips To Get You Back On The Road!

Do you have pain in the back part of your upper thigh or near your butt right on your “sit bone”? Is this pain preventing you from running? In this article we’re going to discuss ways to stop this pain in its tracks to get you back on the road doing what you love as well as to prevent it from coming back!...

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Iliotibial Band Syndrome Treatment and Prevention: 5 Things You Need To Know!

Do you struggle with running at the same level you used to be able to do a couple of years ago? Do you have knee pain when you hit the pavement for your run? In this article we’re going to cover the 5 things you need to know about Iliotibial Band Syndrome!   If you… View Article...

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5 Tips For Healthy Running

In this article we’re going to cover 5 tips for healthy running! We’re going to be looking at staying healthy as a runner! So if you’re struggling with pain, unable to run a few miles without pain, unable to speed train like you used to – this is for you!   Here is a quick… View Article...

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3 Common Reasons Runners Suffer From Achilles Tendonitis and the Exercises You Can Do To Prevent It!

Don’t Let Achilles Pain Let You Down At Your Next Race!  In this article I will outline 3 simple steps that will allow you to stop achilles pain in it’s tracks before it even begins.  These tips are based on years of experience working with runners who suffer from this condition and I want to arm you with the tools to prevent it in order for you to add those summer miles and hit your PR’s!...

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Runners! Prevent Injuries with Soft Tissue Care

  For the past 16 years, I have worked with many runners and have been fortunate enough to be able to run for the past 8 years… BUT It hasn’t been all medals and flowers. In this blog post, I am going to answer some of the common questions I get from runners on how… View Article...

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