Tag Archive: Sparkyourtraining

Coronavirus Home Workout: 3 Tips To [Boost Your Confidence] in 2020

What 3 tips did I learn during this past week of being home social distanced from my world? How did I stay active and fit and maintain my sanity?…😧 “I feel so out of control and with all the chaos going on in my house … how do I stay fit without going to the… View Article...

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SPARK Online Fitness Community [Coronavirus Home Workouts]

I am taking this COVID-19 social distancing and quarantine situation as a way to take lemons and make a little lemonade!  I want this to be an opportunity to serve even more of you!  To help you STAY ACTIVE, STAY HEALTHY and improve your immunity (and mental sanity) during this crisis together!  Click THIS LINK… View Article...

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Soft Tissue Care For Runners [Foam Rolling, Stretching, Massage, Dry Needling]

Do you get tightness in your muscles or feel aches and pains during your running?  Do you know you should be doing stretching exercises to make you a better runner but you are not sure what you should be doing…😩?  We’re here to answer those questions and give you the best exercises to do in… View Article...

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Coronavirus COVID-19 [Keep Running With Social Distancing]

What Can I Help You With During These Uncertain Times…? Are you in need of some mental relief (like me) and are looking to get in some exercise during this time of social distancing? Are you a runner who wants to stay healthy now more than ever for the benefits of your immune system while… View Article...

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Best Exercises For Runners [Weight Bearing & Single Leg]

Do you get lost in all of the exercise that is shared out there on social media? Do you know you should be doing exercises to make you a better runner, but you’re not sure what you should be doing? We’re here to answer those questions and give you the best exercises to do in… View Article...

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Jump Training For Running

Have you been frustrated that you should be training in order to run, but you’re not sure what exactly you should be doing? We are here to answer your questions about jump training or what we call plyometric training!     I’m going to sharing with you something I didn’t even get in PT school…. View Article...

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How to Strength Train to Run

Have you been frustrated in the past that you’ve taken up running or you started a new training cycle and you just get injured and must stop?  In today’s blog & podcast episode, we’re going to be talking about how to strengthen your muscles to train, to run.     Click the video below to… View Article...

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Cheshire Half Marathon SPARK Training Program 2020

What Happens When You Train For 13.1?  Do You Have A 2020 Goal To Run A Half Marathon?  13.1 is within reach and we have the race for you!  The Cheshire Half Marathon on April 26th! VERY EXCITED TO SHARE THIS NEWS…   ⠀⠀⠀⠀⠀ More than excited to be teaming up with Clay Tebbetts in… View Article...

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3 Steps To Overcome Age Related Aches and Pains

Runners! Do You Have Nagging Injuries?  Do you wake up every morning with an achy pain on the bottom of your foot when you get up to go brush your teeth?  Or are you a runner who has been feeling knee cap pain during your runs, going up and down stairs, and when you squat? … View Article...

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Foot and Ankle Pain in Runners: 3 Tips!

Runners!  Have you ever experienced foot pain?  Are you frustrated that you are receiving poor advice about your foot pain and your foot pain is not going away?  I know I’ve been there.  I was ignored and wasn’t taken seriously.  I was told I shouldn’t be a runner! Well, that resulted in a total of… View Article...

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