Tag Archive: Spark Physical Therapy

What Is The Difference Between Yoga For Runners and Regular Yoga

  What Is The Difference Between Yoga For Runners and Regular Yoga?     What type of yoga should I focus on as a runner?   Click the video below to watch the LIVE interview within the Healthy Runner Facebook Group     In this episode,  My friend Rachel Pelham Serafino from the Effortlessly Strong… View Article...

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Why Do I Hurt When I Go For A Run | Pain Explained

Have you ever been on a run and your foot starts hurting?   Have you had that runners’ high and felt great during a run but had your run that just doesn’t seem to go away? ⠀⠀   It’s time to really understand why we get pain and if you will make your pain worse… View Article...

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Best Watch for Running | Should I Get A Garmin

Should a Garmin watch be added to your holiday list?   Today we have Stephanie Schultz, and Joe Heikes from Garmin to help educate us all about their products that help runners log all those miles this winter!   Are you wondering…   Are running watches worth it? What is the best watch for running?… View Article...

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Which Exercise is Best For Running

Best exercises for running? Have you wondered which exercise is best for running? Do you want to know what exercises make you run faster? What exercises to do instead of running?   We cover what exercises you should do for running in this episode!          Click the video below to watch the… View Article...

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Running Through Winter and COVID-19

Are you a fair-weather runner?  Are you wondering how to run in the winter?  Is it bad for you to run in the cold? Are you wondering what to wear when running in the cold?   In this episode, we learn about how to stay healthy and running through the winter and during COVID-19 with… View Article...

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Running Safely in The Dark with Noxgear

Are you wondering…Is it safe to run in the morning when it’s dark? How do you run when it’s dark? How do you stay safe in the dark?   If you are a 5pm or 5 am runner (like myself) and want to learn about lights for running in the dark…then you need to have… View Article...

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The Truth About Running and It Being Bad For Your Knees

Is running bad for your knees?  Will I get arthritis from running? Are you new to running or considering starting to run and you have had knee pain in the past, are you wondering if you can safely run even if you are not a “runner”? Or have you been running for years now and… View Article...

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Plantar Fasciitis | How To Stop Foot Pain When Running

Do you get that stubborn pain in the bottom of your foot especially when you take that first step out of bed in the morning?  Are you wondering, why do my feet hurt when I run?  Like so many of you, I have suffered from plantar fasciitis with running and thought to myself…can I run… View Article...

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Running Across The Country | Shan Runs Across America

Have you ever thought what it would be like to run across the country? Do you like to hear about amazing running stories? This week we have someone with an amazing running story who is doing just that…    Listen in to hear how Shan runs across America to end hunger during COVID.   Shan Riggs is… View Article...

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How To Run Faster | 10 Tips To Improve Your Race Time

Have you wondered how to run faster? Are you curious about what you can change up in your training routine to run your fastest half marathon in years?    This week I give you my top 10 tips on what to do as a runner to make your training and race preparation the best it can… View Article...

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