Tag Archive: Spark Physical Therapy

What Should I Eat and Drink During Long Runs

  Should runners diet to lose weight?  Find out from our sports nutrition expert!   In this episode,  We have Jenn Giles from Eat 4 Sport on the show to educate us on what food we should be eating and when we should eat those foods to not only lose weight but run at our… View Article...

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How To Start Running | Marathon Training For Beginners

  Are you new to running? You are not alone!   Everyone starts from somewhere and this episode is for you if you don’t consider yourself a runner or are getting ready to begin to train for your first half marathon or full marathon!   In this episode,  We have the amazing duo of Mo… View Article...

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Hip Pain in Runners with Dr Christopher Segler from Doc On The Run Part 2

In this week’s episode, we have part 2 of “Hip Pain in Runners” from the Doc On The Run Podcast with Dr. Christopher Segler. I was privileged enough to be able to share my story on his podcast!  The episode with Dr. Segler was so long that we had to cut it into two parts…. View Article...

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Training Cycles Running | Run Planning in 2021

Have you ever felt overwhelmed with all the types of training out there?  There are long runs, tempo miles, track intervals, hill repeats, and strength training!  There is a way to train without running 20 hours a week to try and fit them all in so you don’t have to quit your day job!  … View Article...

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What 2020 Has Taught Me

  Have you had a challenging year in 2020?  Unless you predicted the coronavirus and knew you wouldn’t run many races this year, this year has been a crazy and unexpected roller coaster ride for you too!   In this episode,  I am going to share the lessons I learned during this crazy year that… View Article...

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What Is The Difference Between Yoga For Runners and Regular Yoga

  What Is The Difference Between Yoga For Runners and Regular Yoga?     What type of yoga should I focus on as a runner?   Click the video below to watch the LIVE interview within the Healthy Runner Facebook Group     In this episode,  My friend Rachel Pelham Serafino from the Effortlessly Strong… View Article...

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Why Do I Hurt When I Go For A Run | Pain Explained

Have you ever been on a run and your foot starts hurting?   Have you had that runners’ high and felt great during a run but had your run that just doesn’t seem to go away? ⠀⠀   It’s time to really understand why we get pain and if you will make your pain worse… View Article...

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Best Watch for Running | Should I Get A Garmin

Should a Garmin watch be added to your holiday list?   Today we have Stephanie Schultz, and Joe Heikes from Garmin to help educate us all about their products that help runners log all those miles this winter!   Are you wondering…   Are running watches worth it? What is the best watch for running?… View Article...

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Which Exercise is Best For Running

Best exercises for running? Have you wondered which exercise is best for running? Do you want to know what exercises make you run faster? What exercises to do instead of running?   We cover what exercises you should do for running in this episode!          Click the video below to watch the… View Article...

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Running Through Winter and COVID-19

Are you a fair-weather runner?  Are you wondering how to run in the winter?  Is it bad for you to run in the cold? Are you wondering what to wear when running in the cold?   In this episode, we learn about how to stay healthy and running through the winter and during COVID-19 with… View Article...

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