Tag Archive: running tips

My Comeback Story Dedicated To My Mom

  This is going to be a very different blog post than I have ever done before…for those that don’t know on January 26, 2021 my mom lost her 2 week battle with COVID.  I am going to be talking about a comeback story and share with you my story on how my mom is… View Article...

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Get After It with Olympian Carrie Tollefson

In this episode we are talking about how we can keep getting after it and staying fit (even if we are getting older and have had a couple of kids) with Olympian Carrie Tollefson.    Carrie is a five time NCAA champion, three time National champion, and represented the United States in the 2004 Olympic… View Article...

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How To Run Faster | 10 Tips To Improve Your Race Time

Have you wondered how to run faster? Are you curious about what you can change up in your training routine to run your fastest half marathon in years?    This week I give you my top 10 tips on what to do as a runner to make your training and race preparation the best it can… View Article...

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Running In The Heat: 7 Tips To Beat The Hot Summer Weather

Does the heat and humidity prevent you from running?  Do your race goals suffer if you have a hot weather day?  In this article we’re going to be covering 7 tips to help beat the heat and actually go for your run even when the weather is hot and humid!   In excessively hot weather,… View Article...

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