Tag Archive: running motivation

#WeJustFeltLikeRunning | Physical Activity Is A Human Right

Hello Healthy Runners! This week is filled with some incredible content for you. We have a double dose jam packed inspiring episode here with not 1, but 2 guests to talk to you about a very important topic!    I was fortunate enough to hear Nicole Ver Kuilen’s amazing journey and story first hand and… View Article...

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How To Start Running with Purpose | 400 Pounds to Ironman

Are you struggling to start running or staying consistent with your training? Has life thrown you a couple of curve balls? Have you had moments where you thought to yourself, “I can’t change…” or “this is too hard for me…”.   You’re not alone in feeling challenged by whatever you’re facing or have faced in… View Article...

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SPARK Your Sole Virtual Half Marathon

Registration   Have you been struggling to get the motivation to run consistently?  Add a SPARK to your summer and get back your running fitness with this special virtual half marathon! In the wake of COVID-19, SPARK Physical Therapy and Lift Your Sole are collaborating to coordinate a virtual half marathon to keep you motivated… View Article...

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IT Band Syndrome | Causes, Symptoms, and Treatment | Get Back To Running

Do you get stubborn pain on the outside of your knee with running especially going up hills?  This could be sharp at times and may even cause you to walk during your run.  Have you thought… will IT band syndrome ever go away?  Have you tried rest, ice, and stopping running but every time you… View Article...

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SPARK Your Sole Virtual Race Series

Registration   Have you been struggling to get the motivation to run consistently?  Spark off your summer and get back your running fitness with this special race series! In the wake of COVID-19, SPARK Physical Therapy and Lift Your Sole are collaborating to coordinate a virtual race series to keep you motivated and running this… View Article...

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Healthy Nutrition During COVID-19 | What To Eat For Running

Have you been struggling to motivate yourself to prioritize nutrition during this stressful time of coronavirus?  Are you wondering how to recreate structure or reestablish your mealtimes during your day while working from home?  Personally, I know my discipline with nutrition took a back seat during this pandemic.  In this article, you will learn actionable… View Article...

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Run Through Coronavirus | Strength Training For Running | SPARK Your Sole Virtual Race Series

Do you still need a kick start to getting your running fitness back? Have you been struggling to get your motivation back to be consistent for your runs?  Would you like more energy, motivation and finally get rid of your aches & pains for those mental clearing runs? In this Healthy Runner Podcast episode, we… View Article...

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