Tag Archive: running during coronavirus

SPARK Your Sole Virtual Half Marathon

Registration   Have you been struggling to get the motivation to run consistently?  Add a SPARK to your summer and get back your running fitness with this special virtual half marathon! In the wake of COVID-19, SPARK Physical Therapy and Lift Your Sole are collaborating to coordinate a virtual half marathon to keep you motivated… View Article...

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IT Band Syndrome | Causes, Symptoms, and Treatment | Get Back To Running

Do you get stubborn pain on the outside of your knee with running especially going up hills?  This could be sharp at times and may even cause you to walk during your run.  Have you thought… will IT band syndrome ever go away?  Have you tried rest, ice, and stopping running but every time you… View Article...

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SPARK Your Sole Virtual Race Series

Registration   Have you been struggling to get the motivation to run consistently?  Spark off your summer and get back your running fitness with this special race series! In the wake of COVID-19, SPARK Physical Therapy and Lift Your Sole are collaborating to coordinate a virtual race series to keep you motivated and running this… View Article...

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Healthy Nutrition During COVID-19 | What To Eat For Running

Have you been struggling to motivate yourself to prioritize nutrition during this stressful time of coronavirus?  Are you wondering how to recreate structure or reestablish your mealtimes during your day while working from home?  Personally, I know my discipline with nutrition took a back seat during this pandemic.  In this article, you will learn actionable… View Article...

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Run Through Coronavirus | Strength Training For Running | SPARK Your Sole Virtual Race Series

Do you still need a kick start to getting your running fitness back? Have you been struggling to get your motivation back to be consistent for your runs?  Would you like more energy, motivation and finally get rid of your aches & pains for those mental clearing runs? In this Healthy Runner Podcast episode, we… View Article...

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Shin Splints | How To Get Back To Running

Have you ever been on a run and wondered…why does the front of my leg hurt when I run?  Were you thinking to yourself, should I run through shin pain?  This can be common for new runners just starting out or can occur in experienced runners who are really stepping up their training with heavy… View Article...

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Yoga and Running | Physical and Mental Benefits For Runners

Does adding yoga into your running make you a faster runner?  Rachel Pelham Serafino is a yoga instructor at Running Asana, a new kind of yoga studio built by and for runners.  In this episode, she dispels common misconceptions about yoga as well as breaks down the physical and mental benefits that you will see… View Article...

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How To Start Running During Coronavirus: A Guide To Running For Beginners

Are you starting to walk, jog, or run because your gym is closed or your other hobbies and activities are shut down during COVID-19?  Are you intimidated by other runners or worried you are too slow to be a runner? During this live interview with Catrina Aniballi, Duane and Cat answer some common questions and… View Article...

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