Tag Archive: runners warm up

What Is The Difference Between Yoga For Runners and Regular Yoga

  What Is The Difference Between Yoga For Runners and Regular Yoga?     What type of yoga should I focus on as a runner?   Click the video below to watch the LIVE interview within the Healthy Runner Facebook Group     In this episode,  My friend Rachel Pelham Serafino from the Effortlessly Strong… View Article...

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