Tag Archive: Physical therapy Wallingford

Soft Tissue Care For Runners [Foam Rolling, Stretching, Massage, Dry Needling]

Do you get tightness in your muscles or feel aches and pains during your running?  Do you know you should be doing stretching exercises to make you a better runner but you are not sure what you should be doing…😩?  We’re here to answer those questions and give you the best exercises to do in… View Article...

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Coronavirus COVID-19 [Keep Running With Social Distancing]

What Can I Help You With During These Uncertain Times…? Are you in need of some mental relief (like me) and are looking to get in some exercise during this time of social distancing? Are you a runner who wants to stay healthy now more than ever for the benefits of your immune system while… View Article...

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Best Exercises For Runners [Weight Bearing & Single Leg]

Do you get lost in all of the exercise that is shared out there on social media? Do you know you should be doing exercises to make you a better runner, but you’re not sure what you should be doing? We’re here to answer those questions and give you the best exercises to do in… View Article...

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Jump Training For Running

Have you been frustrated that you should be training in order to run, but you’re not sure what exactly you should be doing? We are here to answer your questions about jump training or what we call plyometric training!     I’m going to sharing with you something I didn’t even get in PT school…. View Article...

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How to Strength Train to Run

Have you been frustrated in the past that you’ve taken up running or you started a new training cycle and you just get injured and must stop?  In today’s blog & podcast episode, we’re going to be talking about how to strengthen your muscles to train, to run.     Click the video below to… View Article...

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Run Stronger and Healthier Without Injuries: SPARK Blueprint!

Would you like to remain active, get stronger and heal from injuries without being told that you have to stop running? In this blog article, we will lay out the foundational principles that I like to call the “SPARK Blueprint”, which will bring your running to a new level as we head into the new… View Article...

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3 Steps To Overcome Age Related Aches and Pains

Runners! Do You Have Nagging Injuries?  Do you wake up every morning with an achy pain on the bottom of your foot when you get up to go brush your teeth?  Or are you a runner who has been feeling knee cap pain during your runs, going up and down stairs, and when you squat? … View Article...

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Foot and Ankle Pain in Runners: 3 Tips!

Runners!  Have you ever experienced foot pain?  Are you frustrated that you are receiving poor advice about your foot pain and your foot pain is not going away?  I know I’ve been there.  I was ignored and wasn’t taken seriously.  I was told I shouldn’t be a runner! Well, that resulted in a total of… View Article...

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What Test Should My Doctor Order?

In this article we will be discussing the one test your doctor must order for you when you are in pain as well as what to expect during your first physical therapy appointment.  You could be a runner, dancer, gymnast, or an aerial circus artist who is having pain in your knee, foot, or shoulder. … View Article...

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Running Hamstring Injuries: 3 Tips To Get You Back On The Road!

Do you have pain in the back part of your upper thigh or near your butt right on your “sit bone”? Is this pain preventing you from running? In this article we’re going to discuss ways to stop this pain in its tracks to get you back on the road doing what you love as well as to prevent it from coming back!...

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