Tag Archive: physical and mental benefits of exercise

SPARK Your Sole Virtual Race Series

Registration   Have you been struggling to get the motivation to run consistently?  Spark off your summer and get back your running fitness with this special race series! In the wake of COVID-19, SPARK Physical Therapy and Lift Your Sole are collaborating to coordinate a virtual race series to keep you motivated and running this… View Article...

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Run Through Coronavirus | Strength Training For Running | SPARK Your Sole Virtual Race Series

Do you still need a kick start to getting your running fitness back? Have you been struggling to get your motivation back to be consistent for your runs?  Would you like more energy, motivation and finally get rid of your aches & pains for those mental clearing runs? In this Healthy Runner Podcast episode, we… View Article...

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Yoga and Running | Physical and Mental Benefits For Runners

Does adding yoga into your running make you a faster runner?  Rachel Pelham Serafino is a yoga instructor at Running Asana, a new kind of yoga studio built by and for runners.  In this episode, she dispels common misconceptions about yoga as well as breaks down the physical and mental benefits that you will see… View Article...

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