Tag Archive: IT band stretches

IT Band Syndrome | Causes, Symptoms, and Treatment | Get Back To Running

Do you get stubborn pain on the outside of your knee with running especially going up hills?  This could be sharp at times and may even cause you to walk during your run.  Have you thought… will IT band syndrome ever go away?  Have you tried rest, ice, and stopping running but every time you… View Article...

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Iliotibial Band Syndrome Treatment and Prevention: 5 Things You Need To Know!

Do you struggle with running at the same level you used to be able to do a couple of years ago? Do you have knee pain when you hit the pavement for your run? In this article we’re going to cover the 5 things you need to know about Iliotibial Band Syndrome!   If you… View Article...

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