Tag Archive: Healthy Runner Podcast

How Do I Get Back To Running After Having A Baby?

    Are you a new mom looking to get back into running? Are you wondering how your body can bounce back and how you can start running? Are you thinking – Can I even run after having a baby?   In this episode, Dr. Christine Pieton PT, DPT, MBA  is going to educate us… View Article...

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My Comeback Story Dedicated To My Mom

  This is going to be a very different blog post than I have ever done before…for those that don’t know on January 26, 2021 my mom lost her 2 week battle with COVID.  I am going to be talking about a comeback story and share with you my story on how my mom is… View Article...

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How to Keep Running with Arthritis

Have you or someone you know been diagnosed with Knee Arthritis? Are you wondering if you can keep running through it?     This week we had the pleasure of having Dr. Frank Petrigliano educate us on how you can keep running with Arthritis.     Dr. Petrigliano is an Associate Professor of Clinical Orthopaedic… View Article...

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Get After It with Olympian Carrie Tollefson

In this episode we are talking about how we can keep getting after it and staying fit (even if we are getting older and have had a couple of kids) with Olympian Carrie Tollefson.    Carrie is a five time NCAA champion, three time National champion, and represented the United States in the 2004 Olympic… View Article...

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The Mental Side of Running with Coach Whitney and Coach Cat

Have you ever wondered how to have a great MINDSET towards running?    In this episode we’re going to tackle the mental side of running and how to handle the ever famous “mind over matter” quote.    Coaches Whitney LaCombe and Cat Aniballi step in for Coach Duane Scotti for this week’s episode     … View Article...

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Half Marathon Training | Running Tips

  Meet the Healthy Runner coaching team to share our half marathon training tips to get your running SPARK back in 2021!   In this episode,  We have Coaches Cat Aniballi, LaToya Felton, Lu Zou, and Whitney LaCombe to answer some common half marathon questions as well as what they love best about training for… View Article...

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What Should I Eat and Drink During Long Runs

  Should runners diet to lose weight?  Find out from our sports nutrition expert!   In this episode,  We have Jenn Giles from Eat 4 Sport on the show to educate us on what food we should be eating and when we should eat those foods to not only lose weight but run at our… View Article...

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How To Start Running | Marathon Training For Beginners

  Are you new to running? You are not alone!   Everyone starts from somewhere and this episode is for you if you don’t consider yourself a runner or are getting ready to begin to train for your first half marathon or full marathon!   In this episode,  We have the amazing duo of Mo… View Article...

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Hip Pain in Runners with Dr Christopher Segler from Doc On The Run Part 2

In this week’s episode, we have part 2 of “Hip Pain in Runners” from the Doc On The Run Podcast with Dr. Christopher Segler. I was privileged enough to be able to share my story on his podcast!  The episode with Dr. Segler was so long that we had to cut it into two parts…. View Article...

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Training Cycles Running | Run Planning in 2021

Have you ever felt overwhelmed with all the types of training out there?  There are long runs, tempo miles, track intervals, hill repeats, and strength training!  There is a way to train without running 20 hours a week to try and fit them all in so you don’t have to quit your day job!  … View Article...

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