Tag Archive: half marathon

How To Start Running | Marathon Training For Beginners

  Are you new to running? You are not alone!   Everyone starts from somewhere and this episode is for you if you don’t consider yourself a runner or are getting ready to begin to train for your first half marathon or full marathon!   In this episode,  We have the amazing duo of Mo… View Article...

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Training Cycles Running | Run Planning in 2021

Have you ever felt overwhelmed with all the types of training out there?  There are long runs, tempo miles, track intervals, hill repeats, and strength training!  There is a way to train without running 20 hours a week to try and fit them all in so you don’t have to quit your day job!  … View Article...

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Why Runners Should Be Treated Differently | Dr. Christopher Segler from Doc On The Run

Hey There, Healthy Runners!     Have you ever been to a medical professional for an injury and you are told to just stop running? Have you had to give up running because you were struggling with pain? Were you starting to think it is just “par for the course” that running will cause pain?  … View Article...

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#WeJustFeltLikeRunning | Physical Activity Is A Human Right

Hello Healthy Runners! This week is filled with some incredible content for you. We have a double dose jam packed inspiring episode here with not 1, but 2 guests to talk to you about a very important topic!    I was fortunate enough to hear Nicole Ver Kuilen’s amazing journey and story first hand and… View Article...

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Runner’s Knee | Patellofemoral Pain Syndrome

  Do you get stiff and achy knees with running? Does your knee cap pain get worse when you go up and down stairs or when you try to do squats? Do you want to get back to running with no knee pain?      We flip the roles for today’s episode. I was fortunate… View Article...

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How To Start Running with Purpose | 400 Pounds to Ironman

Are you struggling to start running or staying consistent with your training? Has life thrown you a couple of curve balls? Have you had moments where you thought to yourself, “I can’t change…” or “this is too hard for me…”.   You’re not alone in feeling challenged by whatever you’re facing or have faced in… View Article...

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Can You Run on A Stress Fracture?

Have you ever felt pain in your foot and wondered if you have a stress fracture? Do you want to know how to tell if you have a stress fracture? In this episode, I had the pleasure of talking with Podiatric Foot and Ankle Surgeon, runner, and triathlete, Dr. Elizabeth Bondi, DPM from Northern Illinois Foot… View Article...

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How To Find Time To Run Without Mom Guilt

Do you want to know how you can manage the busy life of being a mom and still find time for your health and your run?  Do you have mom guilt when trying to fit in running with your busy schedule?  As parents, finding time for ourselves can be a challenge.  In this episode, LaToya… View Article...

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5k and Half Marathon | 3 Can’t Miss Tips

Do you know what the best way to prepare for a half marathon is? Do you know what you should do before a 5k? This week’s Healthy Runner Podcast answers those questions for you!   In episode 29, I had the pleasure of talking with running coach Cat Aniballi! She is so passionate about running… View Article...

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