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Shin Splints | How To Get Back To Running

Have you ever been on a run and wondered…why does the front of my leg hurt when I run?  Were you thinking to yourself, should I run through shin pain?  This can be common for new runners just starting out or can occur in experienced runners who are really stepping up their training with heavy duty mileage or adding in lots of speedwork.

 

 

Brodie Sharpe is a physiotherapist with The Breakthrough Running Clinic and shares the answers to these common questions as well as breaks down the the causes, treatment, recovery, and prevention of shin splints so you can finally get rid of them once and for all!.

 

In this Healthy Runner Podcast episode, Brody covers 5 common questions relating to shin splints.

 

I hope you enjoy the episode and thank you for listening!

 

Click the video below to watch the LIVE interview with Brody within the Healthy Runner Facebook Group

You can also listen to the audio version of the Q&A I had with Rachel Pelham Serafino on the Healthy Runner Podcast…now available on your favorite podcast app!

 

 

Here is what other runners are saying about the podcast

 

 

In this episode you will hear Brodie Sharpe answer 5 common questions so you can get back to running despite having shin splints.

 

What are shin splints?

 

 

 

 

 

What causes shin splints to occur?

 

If I was a runner who had shin splints, should I run through shin pain?

 

How do we fix shin splints? What is the best treatment or how do I get back to running with shin splints?

 

 

Dry Needling To The Shin Muscles

 

How can we prevent shin pain from coming back?

 

 

In order to run for the long run (pun intended) and stay healthy you need to take care of your muscles!  In fact Brody spoke about the 5th principle of our SPARK BLUEPRINT of how to run healthy without getting injured!  CLICK HERE to read and listen so you can start to train smart with proper progression to avoid shin pain!

 

 

Listen to the Podcast Episode during your next run and I am sure you will be able to take away some golden nuggets from my colleague from down under!

 

 

I personally want to thank Brody for his time in helping to educate us on how we can run without shin pain.

 

Thank you (running friends) for taking the time to read and I hope you enjoy the podcast episode!

 

Stay active, stay healthy, and just keep running!

 

Stay safe,

 

– Duane

 

Duane Scotti, PT, DPT, PhD, OCS

 

 

Do you want to know more about our SPARK Physical Therapy running injury clinic or our healthy runner evaluation to get you on a specific plan to PREVENT any running related injuries as you run to stay healthy during COVID-19?

 

 

Click THIS LINK for a FREE 20 minute phone consultation and let’s chat about some of your injury or running struggles and see how I can help you with coronavirus healthy in person sessions or virtual Telehealth sessions.⠀⠀
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⚡️SPARK Physical Therapy
We Help Active Adults Be Able To Run Without Aches and Pains So You Can Feel Good About Yourself Again…
[Even If You Are Stuck Inside During A Pandemic]
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Other Resources To Help You Run Through Coronavirus:

 

 

Are you starting to walk, jog, or run because your gym is closed or your other hobbies and activities are shut down during COVID-19? Are you intimidated by other runners or worried you are too slow to be a runner? During this live interview with Catrina Aniballi, Duane and Catrina answer some common questions and provide 5 tips for runners to get started today!

 

CLICK HERE to read and listen to get motivated and learn from Catrina that ANYONE can run!

 

 

Are you new to running during the coronavirus crisis or have you been running for years but are not sure if you are in the right shoe, how to properly care for you shoes, or even when you should replace them? I was lucky enough to bring on Matt Santillo, running shoe expert from Woodbridge Running Company to the show to answer the most common questions asked by many beginner and advanced runners.

 

CLICK HERE to read and listen to all of Matt’s running shoe tips!

 

 

Did you struggle to stay fit in April?  Get your SPARK back as you rise up from this downturn!  Dropped some serious fire on this Monday Night SPARK Live!  This video outlines the 3 benefits of having structured workouts.

 

Want the 3 reasons why you need structured workouts to hit your health goals?  CLICK HERE

 

 

Are you a runner who has had your spring race cancelled or delayed and you are struggling to get your running mojo back?  In this episode we talked about how to run and train safely during this COVID-19 crisis with our Special Guest, Steve Carmichael who is founder of Runbuzz Pacebuilders online run coaching and running community as well as the host of the Runbuzz podcast.

 

To hear all of Steve’s knowledge and tips to get your mojo back CLICK HERE

 

 

Have you been worried about your health or the health of your loved one’s during this whole COVID crisis we are going through? In this episode we are talking about how we cope with this new world we live in during COVID with our Special Guest, Irene Bosco who is a Clinical Social Worker Specialist at Nutmeg Counseling Services in North Haven, Connecticut.

 

Click THIS LINK to hear Irene’s 3 tips that we can all implement during social isolation to help keep our families healthy.

 

 

Are you a parent who is feeling like you are juggling 3 jobs right now? Employee, mom, and teacher 24/7?  Are you struggling to keep your children active right now?…  Are you wondering what the best practices are to motivate your children to stay active during this coronavirus isolation? I know this is going on in my house and I had the pleasure of interviewing my cousin who is an expert in this area!

 

In this episode, we are talking about how we can help and keep our children active during this crisis with our special guest, Brett Yarris who is founder and instructor at BioKinetiX a movement company in New Canaan, Connecticut.

 

 

Click THIS LINK to hear Brett’s 3 Tips to help get your children more active!

 

 

What 3 tips did I learn during the beginning time period of home social distancing from my world as I knew it? How did I stay active and fit and maintain my sanity?… “I feel so out of control and with all the chaos going on in my house … how do I stay fit without going to the gym?!” Have you thought this to yourself?

 

I know I have! Personally I’ve had this issue in this beginning of this coronavirus crisis trying to balance life, family, work, and staying active. We all had big goals for 2020 and spring races, now that the plan has changed we can’t let ourselves dip into a place we don’t want to go! In this blog article, I got you covered on how you can stay active and fit with these 3 tips I learned during the COVID-19 crisis.

 

Click THIS LINK to learn about my 3 Tips to boost your confidence with your home workouts during this difficult time.

 

 

Are you in need of some mental relief (like me) and are looking to get in some exercise during this time of social distancing?

 

Are you a runner who wants to stay healthy now more than ever for the benefits of your immune system while we try and prevent the spread of this virus ?

 

Click THIS LINK to learn how to “just keep running” during social distancing.

 

I hope these resources help you stay active, stay healthy, and just keep running through COVID-19!  Be safe and well my friends!

 

Warmest wishes,

Duane

 

 

 

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You can teach an old dog new tricks!!!  I have never considered myself a runner and I knew I needed to be smart about it because I am no spring chicken. Spark preached getting strong and healthy to be injury free and they practice what they preach.  I am soooo glad I made the investment in me!  I finished my half marathon last weekend and couldn’t be any happier!  The program fed me all the steps I needed to essentially learn how to run long distance, build strength, nutrition help, a forum of other runners and probably most important was the 1:1 coaching.  I had no idea how to tackle training for a 1/2 marathon and this program broke all of it down, had it individualized for me and we tweaked as we went to make sure I was staying healthy and strong.  I had so many questions the week prior to my race and Coach Cat was always there for me and answering all the questions and issues I had-and believe me there were a lot!  The biggest benefit I think I got was the strength. I am strong and fit. But most important was what I gained emotionally.  I built confidence and strength I didn’t know I had, even at my age.  Honestly could not have done this without Spark Healthy Runners!

Gina J.

My Healthy Runner journey started after I had battled bilateral achilles pain for a few months and was frustrated how it affected my running. As soon as I talked to Duane I knew I had made the right decision. His positivity, enthusiasm and genuine care are infectious. The training plan that was tailored to me included specific exercises to rehab my injury and I was so excited that I didn’t have to stop running. It took patience to only run slow for a few weeks but I trusted the process and it got me me to where I am now: running pain free. We made adjustments to the plan throughout whenever needed having someone in your corner that is always there with guidance and support throughout the process was invaluable.

I just ran my second half marathon, both with Duane’s coaching, and PR’d by over 9 minutes! I got all choked up in the last mile when I realized that I felt strong and could still kick it up a notch.

I’m so thankful for the Healthy Runner program, community and the entire coaching team for all the support!

Katja L.

Wanting to run more consistently, and to increase my long run distance and total weekly mileage, I was concerned about hip pain due to hip alignment issues. This is an issue I had when I trained for my first half marathon several years ago. Having listened to the Healthy Runner podcast for the past couple years, I knew Duane Scotti could help. I signed up for the four-month strength and running training program and am extremely happy with the results.

The program Duane and Coach Whitney developed for me was exactly what I needed. It was tailored to my needs and to my target race. Coach Whitney was very helpful, and with the biweekly coaching calls, we were able to fine tune the program based off my performance and feedback.

At the end of the program, I completed a 10K trail race feeling strong and pain free.

I highly recommend Duane Scotti and the Healthy Runner training programs.

Roger S.

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