Have you ever been on a run and wondered…why does the front of my leg hurt when I run? Were you thinking to yourself, should I run through shin pain? This can be common for new runners just starting out or can occur in experienced runners who are really stepping up their training with heavy duty mileage or adding in lots of speedwork.
Brodie Sharpe is a physiotherapist with The Breakthrough Running Clinic and shares the answers to these common questions as well as breaks down the the causes, treatment, recovery, and prevention of shin splints so you can finally get rid of them once and for all!.
In this Healthy Runner Podcast episode, Brody covers 5 common questions relating to shin splints.
I hope you enjoy the episode and thank you for listening!
Click the video below to watch the LIVE interview with Brody within the Healthy Runner Facebook Group
In this episode you will hear Brodie Sharpe answer 5 common questions so you can get back to running despite having shin splints.
In order to run for the long run (pun intended) and stay healthy you need to take care of your muscles! In fact Brody spoke about the 5th principle of our SPARK BLUEPRINT of how to run healthy without getting injured! CLICK HERE to read and listen so you can start to train smart with proper progression to avoid shin pain!
Listen to the Podcast Episode during your next run and I am sure you will be able to take away some golden nuggets from my colleague from down under!
I personally want to thank Brody for his time in helping to educate us on how we can run without shin pain.
Thank you (running friends) for taking the time to read and I hope you enjoy the podcast episode!
Stay active, stay healthy, and just keep running!
Duane Scotti, PT, DPT, PhD, OCS
Do you want to know more about our SPARK Physical Therapy running injury clinic or our healthy runner evaluation to get you on a specific plan to PREVENT any running related injuries as you run to stay healthy during COVID-19?
Are you starting to walk, jog, or run because your gym is closed or your other hobbies and activities are shut down during COVID-19? Are you intimidated by other runners or worried you are too slow to be a runner? During this live interview with Catrina Aniballi, Duane and Catrina answer some common questions and provide 5 tips for runners to get started today!
CLICK HERE to read and listen to get motivated and learn from Catrina that ANYONE can run!
Are you new to running during the coronavirus crisis or have you been running for years but are not sure if you are in the right shoe, how to properly care for you shoes, or even when you should replace them? I was lucky enough to bring on Matt Santillo, running shoe expert from Woodbridge Running Company to the show to answer the most common questions asked by many beginner and advanced runners.
CLICK HERE to read and listen to all of Matt’s running shoe tips!
Did you struggle to stay fit in April? Get your SPARK back as you rise up from this downturn! Dropped some serious fire on this Monday Night SPARK Live! This video outlines the 3 benefits of having structured workouts.
Want the 3 reasons why you need structured workouts to hit your health goals? CLICK HERE
Are you a runner who has had your spring race cancelled or delayed and you are struggling to get your running mojo back? In this episode we talked about how to run and train safely during this COVID-19 crisis with our Special Guest, Steve Carmichael who is founder of Runbuzz Pacebuilders online run coaching and running community as well as the host of the Runbuzz podcast.
To hear all of Steve’s knowledge and tips to get your mojo back CLICK HERE
Have you been worried about your health or the health of your loved one’s during this whole COVID crisis we are going through? In this episode we are talking about how we cope with this new world we live in during COVID with our Special Guest, Irene Bosco who is a Clinical Social Worker Specialist at Nutmeg Counseling Services in North Haven, Connecticut.
Click THIS LINK to hear Irene’s 3 tips that we can all implement during social isolation to help keep our families healthy.
Are you a parent who is feeling like you are juggling 3 jobs right now? Employee, mom, and teacher 24/7? Are you struggling to keep your children active right now?… Are you wondering what the best practices are to motivate your children to stay active during this coronavirus isolation? I know this is going on in my house and I had the pleasure of interviewing my cousin who is an expert in this area!
In this episode, we are talking about how we can help and keep our children active during this crisis with our special guest, Brett Yarris who is founder and instructor at BioKinetiX a movement company in New Canaan, Connecticut.
Click THIS LINK to hear Brett’s 3 Tips to help get your children more active!
What 3 tips did I learn during the beginning time period of home social distancing from my world as I knew it? How did I stay active and fit and maintain my sanity?… “I feel so out of control and with all the chaos going on in my house … how do I stay fit without going to the gym?!” Have you thought this to yourself?
I know I have! Personally I’ve had this issue in this beginning of this coronavirus crisis trying to balance life, family, work, and staying active. We all had big goals for 2020 and spring races, now that the plan has changed we can’t let ourselves dip into a place we don’t want to go! In this blog article, I got you covered on how you can stay active and fit with these 3 tips I learned during the COVID-19 crisis.
Click THIS LINK to learn about my 3 Tips to boost your confidence with your home workouts during this difficult time.
Are you in need of some mental relief (like me) and are looking to get in some exercise during this time of social distancing?
Are you a runner who wants to stay healthy now more than ever for the benefits of your immune system while we try and prevent the spread of this virus ?
Click THIS LINK to learn how to “just keep running” during social distancing.
I hope these resources help you stay active, stay healthy, and just keep running through COVID-19! Be safe and well my friends!
Are you starting to walk, jog, or run because your gym is closed or your other hobbies and activities are shut down during COVID-19? Are you intimidated by other runners or worried you are too slow to be a runner? During this live interview with Catrina Aniballi, Duane and Cat answer some common questions and… View ArticleRead More
Have you wondered how to train to be fast and explosive as a runner? Have you heard about plyometrics and wondered if you should be adding those into your training? Have you questioned what plyometrics even are? This episode is a TREAT! Coach Claire Bartholic had me on the Run to the Top podcast… View ArticleRead More
In this episode we are talking about how we can keep getting after it and staying fit (even if we are getting older and have had a couple of kids) with Olympian Carrie Tollefson. Carrie is a five time NCAA champion, three time National champion, and represented the United States in the 2004 Olympic… View ArticleRead More
“I can’t thank Duane and his coaching team enough, especially coach Lu, for helping me fulfill my marathon dream!!! I have participated in the Healthy Runner Coaching Program twice now and all the coaches were very supportive. Coach Lu would adjust the training plan to my schedule which made it easier for me to follow. Duane’s strength training helped me to get stronger so I can run faster without injury. Coach Lu’s knowledge, tips, strategies and support not just helped me finish my first marathon but crushed my goal! I recommend the Healthy Runner coaching program 100% if you want to take your running to the next level. Just be consistent and trust the process, you will crush your next race with this team!”
“I struggled to get back into running after being diagnosed with Osteoarthritis in my left knee. A friend of mine suggested I check out the Healthy Runner podcast and I’m glad I did! I was lucky to grab a spot in the Healthy Runner Coaching Program and I have gained so much from miles away. I’ve gained tools to be a lifelong runner through the run and strength plan. I’m constantly gaining more mobility and look forward to my future of running. Duane is a great coach that gives you personalized assistance and helps you understand any questions you have! I’m definitely getting my spark back!”
Working with Duane has been a game-changer for my running. I’ve been in an endless cycle of injuries for the past five years and needed to make a change.
I connected with Duane through his Healthy Runner Facebook group, and then we began our virtual physical therapy visits. Virtual sessions work great for me because I’m constantly traveling and can access care wherever I reside. Even though I’m not in the clinic, I still receive the same quality of experience!
The best part is Duane is a physical therapist, runner, and coach, so he understands how important running is for our physical, mental, and emotional well-being! If you want to become a stronger, healthier, and faster runner, look no further!