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Team Healthy Runner Training

A marathon and half marathon training program for your running and life…

Get the run plan, exercises, structure and support to run 13.1

Get the motivation, accountability, and special content from our team of Healthy Runner coaches

 

 

Feel. Good. Again.

 

 

 

 

 

 

Click this link to find out when the next enrollment starts or send Duane an email at duane@sparkyourtraining.com to inquire about enrollment.

 

 

Related posts

Treadmill Running
08.13.2021

  Have you thought about running on a treadmill instead of the pavement? Have you not wanted to run in the weather so you thought, I’ll take it to the gym? In this episode we are talking about treadmill running with our resident treadmill guru on our Healthy Runner coaching team, coach Cat!    … View ArticleRead More

How to Run Faster with Better Form
11.27.2021

    Do you want to get faster as a runner?  Let’s be honest…who doesn’t?   We are talking about using strides as a tool to practice running fast in small chunks so you can get good at running fast later on in your training.  Learn why these are a great way to improve your… View ArticleRead More

Why Does My Achilles Tendon Hurt When I Run?
03.11.2021

    Are you starting to feel soreness in the back of your ankle with running? Does it feel stiff when you wake up in the morning or at the start of your run? Are you wondering, why does my achilles tendon hurt when I run?     In this episode I cover all of… View ArticleRead More

“I can’t thank Duane and his coaching team enough, especially coach Lu, for helping me fulfill my marathon dream!!!  I have participated in the Healthy Runner Coaching Program twice now and all the coaches were very supportive. Coach Lu would adjust the training plan to my schedule which made it easier for me to follow. Duane’s strength training helped me to get stronger so I can run faster without injury.  Coach Lu’s knowledge, tips, strategies and support not just helped me finish my first marathon but crushed my goal!  I recommend the Healthy Runner coaching program 100% if you want to take your running to the next level. Just be consistent and trust the process, you will crush your next race with this team!”

 

Annie W.

“I struggled to get back into running after being diagnosed with Osteoarthritis in my left knee. A friend of mine suggested I check out the Healthy Runner podcast and I’m glad I did! I was lucky to grab a spot in the Healthy Runner Coaching Program and I have gained so much from miles away. I’ve gained tools to be a lifelong runner through the run and strength plan. I’m constantly gaining more mobility and look forward to my future of running. Duane is a great coach that gives you personalized assistance and helps you understand any questions you have! I’m definitely getting my spark back!”

 

Theresa L.

Working with Duane has been a game-changer for my running. I’ve been in an endless cycle of injuries for the past five years and needed to make a change.

I connected with Duane through his Healthy Runner Facebook group, and then we began our virtual physical therapy visits. Virtual sessions work great for me because I’m constantly traveling and can access care wherever I reside. Even though I’m not in the clinic, I still receive the same quality of experience!

The best part is Duane is a physical therapist, runner, and coach, so he understands how important running is for our physical, mental, and emotional well-being! If you want to become a stronger, healthier, and faster runner, look no further!

Jenn H.

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