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Strength Program for Runners

Imagine you running at your best without having to think or spend time wondering what you need to do for workouts to stay sane and run so you can feel good about yourself again…

 

 

 

 

This program will do just that and is for the dedicated runner who wants to level up over the next 3 months and have the tools to implement run specific exercises into your training forever.

 

These exercises will not only make your legs feel stronger during your runs but also prevent the common running related injuries so you can stay active, stay healthy, and just keep running!

 

 

Get the workout plan, exercises, and structure to improve YOUR confidence and strength for running by clicking this link.

 

 

 

Running 135,000 miles to a total hip replacement after a freak ski injury. Learn how Tim found consistency in his strength training with this program to get back on the road running and training for another Half Ironman Championship!

 

 

Learn more about the strength program for RUNNERS by RUNNERS here:

https://programs.sparkyourtraining.com/healthy-runner-strength-program

 

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“I can’t thank Duane and his coaching team enough, especially coach Lu, for helping me fulfill my marathon dream!!!  I have participated in the Healthy Runner Coaching Program twice now and all the coaches were very supportive. Coach Lu would adjust the training plan to my schedule which made it easier for me to follow. Duane’s strength training helped me to get stronger so I can run faster without injury.  Coach Lu’s knowledge, tips, strategies and support not just helped me finish my first marathon but crushed my goal!  I recommend the Healthy Runner coaching program 100% if you want to take your running to the next level. Just be consistent and trust the process, you will crush your next race with this team!”

 

Annie W.

“I struggled to get back into running after being diagnosed with Osteoarthritis in my left knee. A friend of mine suggested I check out the Healthy Runner podcast and I’m glad I did! I was lucky to grab a spot in the Healthy Runner Coaching Program and I have gained so much from miles away. I’ve gained tools to be a lifelong runner through the run and strength plan. I’m constantly gaining more mobility and look forward to my future of running. Duane is a great coach that gives you personalized assistance and helps you understand any questions you have! I’m definitely getting my spark back!”

 

Theresa L.

Working with Duane has been a game-changer for my running. I’ve been in an endless cycle of injuries for the past five years and needed to make a change.

I connected with Duane through his Healthy Runner Facebook group, and then we began our virtual physical therapy visits. Virtual sessions work great for me because I’m constantly traveling and can access care wherever I reside. Even though I’m not in the clinic, I still receive the same quality of experience!

The best part is Duane is a physical therapist, runner, and coach, so he understands how important running is for our physical, mental, and emotional well-being! If you want to become a stronger, healthier, and faster runner, look no further!

Jenn H.

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