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Injured Runner Rehab (In Person or Virtual Visits)

Are you a runner trying to stay healthy but can’t train because pain is stopping you from meeting your running goals?

 

Are you worried that an injury will limit you from doing what you love like working out and running?

 

Have you wondered what it will cost you in the long run if you continue to run through pain?

 

Have you seen other medical providers in the past that just tell you to stop running?

 

Do you want to shave time off your next 5k or half marathon?

 

We have a unique treatment approach that focuses on solving these problems with our clients.

 

Our goal is to help keep you active and on the road, while recovering from injury by guiding you in ways to modify your training, rather than eliminating running!

 

We combine manual hands-on techniques with guided supervised exercises to help you get stronger, pain-free and perform at your peak level to get you back on the road doing what you love.

Learn how Jen finally broke the running injury cycle and how she got back to running hard and fast!  Listen to her story on how she was able to overcame this common problem many runners face after their collegiate years and she did it all without having to stop running!

 

 

The SPARK Physical Therapy Commitment

 

No long waits or multiple trips to providers’ offices every week. We see you in the comfort of your home when it is convenient with your schedule.

 

One on one for a full hour with your doctor of physical therapy, every visit.

 

We provide you with a customized plan specifically designed for you, based off your unique injury and goals.

 

Full transparency in what you pay. You will never get a bill from us a couple of months after your visit.

 

Access and availability to you! Have a question about your pain or exercise program? Get an answer from your therapist directly.

 

Conditions We Commonly Help:

 

Tendonitis

Plantar fasciitis

Achilles pain

Shin splints

Pulled muscles

Stress fractures

Runner’s knee

Hip and knee injuries

Ankle and foot injuries

Overuse injuries

 

Services Provided :

Manual therapy (Manipulation, Mobilization, Soft Tissue)

 

 

Dry Needling

 

 

 

 

 

 

Graston (IASTM)

 

 

Kinesiotaping

 

Running specific screening

 

Running Injury Rehabilitation

 

 

 

Running Injury Prevention (Prehab)

 

Return To Run Programs After Injury or Surgery

 

 

Performance Enhancement (To Improve Your Time)

 

 

Check out all 5 of my healthy running tips in the SPARK Blueprint previously posted blog article by clicking THIS LINK

 

Are you a runner looking for a community that is dedicated to helping you stay happy and healthy doing what you love?

 

You could be an active adult starting out with a couch to 5k program or you may be an experienced marathoner!

 

The FREE Healthy Runner Podcast and Facebook group is your answer!

 

 

🎤 Healthy Runner Podcast…now available on your favorite podcast app or on THIS LINK on my website!!

 

 

Here is what other runners are saying about the podcast

 

 

 

Our specialty here is prehab, rehab, recovery, and performance for all types of runners!

 

Our Healthy Runner group warmup before the New Haven Road Race!

 

Team Healthy Runner Half Marathon Training Program

 

Check out our YouTube Channel Dedicated to RUNNERS by clicking THIS LINK

 

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Achilles Tendonitis: Treatment and Prevention
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How To Run Faster | 10 Tips To Improve Your Race Time
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Have you wondered how to run faster? Are you curious about what you can change up in your training routine to run your fastest half marathon in years?    This week I give you my top 10 tips on what to do as a runner to make your training and race preparation the best it can… View ArticleRead More

2021 Running Shoe Trends
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  Want to know more about minimalist shoes or what a carbon plate shoe is and if you should get one?   Or do you want to know if you should buy the same brand of shoes each time or even run in multiple pairs of shoes throughout the week?       My shoe… View ArticleRead More

“I struggled to get back into running after being diagnosed with Osteoarthritis in my left knee. A friend of mine suggested I check out the Healthy Runner podcast and I’m glad I did! I was lucky to grab a spot in the Healthy Runner Coaching Program and I have gained so much from miles away. I’ve gained tools to be a lifelong runner through the run and strength plan. I’m constantly gaining more mobility and look forward to my future of running. Duane is a great coach that gives you personalized assistance and helps you understand any questions you have! I’m definitely getting my spark back!”

 

Theresa L.

Theresa L.

Working with Duane has been a game-changer for my running. I’ve been in an endless cycle of injuries for the past five years and needed to make a change.

I connected with Duane through his Healthy Runner Facebook group, and then we began our virtual physical therapy visits. Virtual sessions work great for me because I’m constantly traveling and can access care wherever I reside. Even though I’m not in the clinic, I still receive the same quality of experience!

The best part is Duane is a physical therapist, runner, and coach, so he understands how important running is for our physical, mental, and emotional well-being! If you want to become a stronger, healthier, and faster runner, look no further!

Jenn H.

In April, I was diagnosed with proximal hamstring tendinopathy, or PHT. If you haven’t heard of it or experienced it, let me tell you…it’s a real pain in the BUTT! Not only did it derail my training (I’m a runner/cyclist), simply sitting for more than 10 minutes at a time was unbearable. There’s very little research out there on this injury and finding credible information on how to effectively treat was difficult. The initial advice I got from my ortho was to stop running, rest, and stretch. This did absolutely nothing to improve my symptoms or help me get back to running. In fact, stretching made it worse! I also tried massage, dry needling, shockwave therapy…nada. In September, I stumbled on a podcast with Duane where he spoke in depth about his own experience with PHT and how he beat it, and how he helped others overcome this stubborn injury. I was also intrigued by his philosophy of not having to give up the sport you love while recovering from injury. I contacted Duane for a consult and have been working with him on a customized, structured program focused on progressive loading of the hamstring tendon and supporting muscles WITHOUT giving up running! Gradually, my pain began to lessen and my strength has continued to increase. I am now running four days a week and am closer than at any point in the past 8 months to putting this injury in the rearview mirror for good. I’m looking forward to getting back to structured training and racing again in 2021…an unimaginable goal two months ago. Duane is awesome! His techniques and approach to injury rehab and prevention work. If you’re an athlete who has struggled with injuries that constantly disrupt your training, Duane is your guy!

Tim U.

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