Are you worried that an injury will limit you from doing what you love like working out and running?
Have you wondered what it will cost you in the long run if you continue to run through pain?
Have you seen other medical providers in the past that just tell you to stop running?
Do you want to shave time off your next 5k or half marathon?
We have a unique treatment approach that focuses on solving these problems with our clients.
Our goal is to help keep you active and on the road, while recovering from injury by guiding you in ways to modify your training, rather than eliminating running!
We combine manual hands-on techniques with guided supervised exercises to help you get stronger, pain-free and perform at your peak level to get you back on the road doing what you love.
No long waits or multiple trips to providers’ offices every week. We see you in the comfort of your home when it is convenient with your schedule.
One on one for a full hour with your doctor of physical therapy, every visit.
We provide you with a customized plan specifically designed for you, based off your unique injury and goals.
Full transparency in what you pay. You will never get a bill from us a couple of months after your visit.
Access and availability to you! Have a question about your pain or exercise program? Get an answer from your therapist directly.
Check out all 5 of my healthy running tips in the SPARK Blueprint previously posted blog article by clicking THIS LINK
Check out our YouTube Channel Dedicated to RUNNERS by clicking THIS LINK
Have you thought about running on a treadmill instead of the pavement? Have you not wanted to run in the weather so you thought, I’ll take it to the gym? In this episode we are talking about treadmill running with our resident treadmill guru on our Healthy Runner coaching team, coach Cat! … View ArticleRead More
Super excited to introduce Mario Fraioli, a Bay Area-based running coach who works with a number of Olympic Trials-level marathoners, internationally ranked ultrarunners, and competitive age-group athletes on the Healthy Runner LIVE show!!!! He also writes and publishes the Morning Shakeout, a weekly email newsletter and podcast that covers running and… View ArticleRead More
Have you had a challenging year in 2020? Unless you predicted the coronavirus and knew you wouldn’t run many races this year, this year has been a crazy and unexpected roller coaster ride for you too! In this episode, I am going to share the lessons I learned during this crazy year that… View ArticleRead More
“I can’t thank Duane and his coaching team enough, especially coach Lu, for helping me fulfill my marathon dream!!! I have participated in the Healthy Runner Coaching Program twice now and all the coaches were very supportive. Coach Lu would adjust the training plan to my schedule which made it easier for me to follow. Duane’s strength training helped me to get stronger so I can run faster without injury. Coach Lu’s knowledge, tips, strategies and support not just helped me finish my first marathon but crushed my goal! I recommend the Healthy Runner coaching program 100% if you want to take your running to the next level. Just be consistent and trust the process, you will crush your next race with this team!”
“I struggled to get back into running after being diagnosed with Osteoarthritis in my left knee. A friend of mine suggested I check out the Healthy Runner podcast and I’m glad I did! I was lucky to grab a spot in the Healthy Runner Coaching Program and I have gained so much from miles away. I’ve gained tools to be a lifelong runner through the run and strength plan. I’m constantly gaining more mobility and look forward to my future of running. Duane is a great coach that gives you personalized assistance and helps you understand any questions you have! I’m definitely getting my spark back!”
Working with Duane has been a game-changer for my running. I’ve been in an endless cycle of injuries for the past five years and needed to make a change.
I connected with Duane through his Healthy Runner Facebook group, and then we began our virtual physical therapy visits. Virtual sessions work great for me because I’m constantly traveling and can access care wherever I reside. Even though I’m not in the clinic, I still receive the same quality of experience!
The best part is Duane is a physical therapist, runner, and coach, so he understands how important running is for our physical, mental, and emotional well-being! If you want to become a stronger, healthier, and faster runner, look no further!