Duane Scotti is a certified strength and conditioning specialist offering personal training services at Spark Physical Therapy focusing on improving your performance as a runner, active adult, or gymnast. Our goal is to keep you physically fit in order to prevent injuries and to keep you performing at your highest level!
Have you ever felt drained during the last couple of miles during your long run or you can’t keep your pace at mile 10 for a half marathon or mile 20 for a full marathon? In this article, we will be taking a deep dive into how you can fuel for a long run… View ArticleRead More
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