Performance Training

Duane Scotti is a certified strength and conditioning specialist offering personal training services at Spark Physical Therapy focusing on improving your performance as a runner, active adult, or gymnast.  Our goal is to keep you physically fit in order to prevent injuries and to keep you performing at your highest level!

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Run Nutrition: How To Fuel For A Long Run

Have you ever felt drained during the last couple of miles during your long run or you can’t keep your pace at mile 10 for a half marathon or mile 20 for a full marathon?   In this article, we will be taking a deep dive into how you can fuel for a long run… View ArticleRead More

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