fbpx

Healthy Runner Coaching

Do you want to run strong and feel good?  Are you getting overwhelmed juggling everything in your life and trying to run the right way?

 

Do you want to learn the right exercises so you can feel stronger during your runs ?

 

Do you want to learn the specific running workouts you should be doing to get faster as a runner?

 

 

Would you like all of this in a structured plan that is tailored to your busy schedule to take the guesswork out of what you should do so you don’t have to waste time searching google and YouTube?

 

 

Struggling with injuries but you are afraid to go to your doctor or PT because they will just tell you to stop running?  Are you worried it will get worse and you might cause some real damage?

 

If you answered yes to any of these questions…let’s chat to see if you are a good fit for our SPARK BACK high touch point coaching program!

 

Who is the SPARK Back coaching program for?

 

This is for you if you a who has had enough trying to run though injuries and being told…

 

“Your pain is not that bad, just stop running and then your pain will go away”…

 

“Maybe you are just not meant to be a runner”

 

“Do you really think you should be running a half marathon?”

 

If you are struggling with the same old knee pain or foot pain and really want to run a half marathon or marathon without having to be told to stop running…Let’s guide you back to crushing that race so you can officially SPARK back into running shape.

 

In this program I will be your PT, run coach, and your accountability partner collapsing time for you and providing you the strategies that it took me 18 years to learn through my personal running journey and helping runners just like you throughout my 18 year career as a running physical therapist and coach.

 

 

If you’re ready to do this (or let’s be real, not sure you are ready to commit to solving this problem), I want to help YOU!

 

Want to Overcome the Constant Injury Cycle? Hear Tara’s Story…

 

 

Get over proximal hamstring tendon pain and get back to running like Jen did during this coaching program!

 

 

 

Learn how Rachel got stronger and faster running a half marathon personal best!

 

 

Upper Hamstring Pain to Boston Qualifier!  Ken did it and so can you!

 

 

Lisa went from fitness instructor to runner even though she had stubborn achilles pain for months when she started running.  Listen to her story on how she overcame this common injury without having to stop running!

 

 

Learn how Tim overcame his high hamstring tendon pain to get back on track running fast for his Boston marathon…

 

 

How Theresa was able to Overcome Arthritis and Get Rid of Her Knee Pain to Run Again!

 

 

 

Learn how Kaytlin was finally able to not feel injured anymore and get back up to running 14 mile long runs again!

 

 

 

Ready to invest in your health and not feel injury prone so you can run and feel good again?

 

Let’s jump on a strategy call with me (Dr. Duane Scotti) as your running coach and physical therapist to see if you are a good fit for how I help runners crush their running goals and become life long injury free runners!

 

 

 

Grab your slot on my calendar here:

https://calendly.com/duanescotticoaching/30-minute-strategy-session

 


Related posts

Run Nutrition: How To Fuel For A Long Run
10.09.2019

Have you ever felt drained during the last couple of miles during your long run or you can’t keep your pace at mile 10 for a half marathon or mile 20 for a full marathon?   In this article, we will be taking a deep dive into how you can fuel for a long run… View ArticleRead More

Coronavirus Home Workout: 3 Tips To [Boost Your Confidence] in 2020
03.26.2020

What 3 tips did I learn during this past week of being home social distanced from my world? How did I stay active and fit and maintain my sanity?…😧 “I feel so out of control and with all the chaos going on in my house … how do I stay fit without going to the… View ArticleRead More

SPARK Your Sole Virtual Half Marathon
07.17.2020

Registration   Have you been struggling to get the motivation to run consistently?  Add a SPARK to your summer and get back your running fitness with this special virtual half marathon! In the wake of COVID-19, SPARK Physical Therapy and Lift Your Sole are collaborating to coordinate a virtual half marathon to keep you motivated… View ArticleRead More

“I can’t thank Duane and his coaching team enough, especially coach Lu, for helping me fulfill my marathon dream!!!  I have participated in the Healthy Runner Coaching Program twice now and all the coaches were very supportive. Coach Lu would adjust the training plan to my schedule which made it easier for me to follow. Duane’s strength training helped me to get stronger so I can run faster without injury.  Coach Lu’s knowledge, tips, strategies and support not just helped me finish my first marathon but crushed my goal!  I recommend the Healthy Runner coaching program 100% if you want to take your running to the next level. Just be consistent and trust the process, you will crush your next race with this team!”

 

Annie W.

“I struggled to get back into running after being diagnosed with Osteoarthritis in my left knee. A friend of mine suggested I check out the Healthy Runner podcast and I’m glad I did! I was lucky to grab a spot in the Healthy Runner Coaching Program and I have gained so much from miles away. I’ve gained tools to be a lifelong runner through the run and strength plan. I’m constantly gaining more mobility and look forward to my future of running. Duane is a great coach that gives you personalized assistance and helps you understand any questions you have! I’m definitely getting my spark back!”

 

Theresa L.

Working with Duane has been a game-changer for my running. I’ve been in an endless cycle of injuries for the past five years and needed to make a change.

I connected with Duane through his Healthy Runner Facebook group, and then we began our virtual physical therapy visits. Virtual sessions work great for me because I’m constantly traveling and can access care wherever I reside. Even though I’m not in the clinic, I still receive the same quality of experience!

The best part is Duane is a physical therapist, runner, and coach, so he understands how important running is for our physical, mental, and emotional well-being! If you want to become a stronger, healthier, and faster runner, look no further!

Jenn H.

Sign up for our weekly blog and podcast in order to help you stay active, healthy and just keep running!

-->