fbpx

Running Across The Country | Shan Runs Across America

Have you ever thought what it would be like to run across the country? Do you like to hear about amazing running stories? This week we have someone with an amazing running story who is doing just that… 

 

Listen in to hear how Shan runs across America to end hunger during COVID.

 

Shan Riggs is a competitive ultra marathon runner and is running across the country to raise awareness for food insecurity in America.

 

 

 

 

This week, we catch up with Shan ⅔ of the way through his journey and he is going to tell us why he decided to take on this challenge and share some of the stories he has had along the way running across America! Below we learn about the why, the cause and the team taking on this feat!

 

Click the video below to watch the LIVE video within the Healthy Runner Facebook Group

 

In this episode we discuss the following and so much more –

 

  • What is Foodshare?
  • How long does it take to run across America?
  • What is the journey to running across the country?
  • What area of the country has been the toughest and most interesting to run through?
  • Is running across the country painful?
  • Recovery tips for running
  • How best to fuel for running every day

 

The Why…

Are you wondering why Shan decided to do this? He shares with us how his decision to run across the country came to be…

 

Shan shared with us that “For over 14 years, since I started running ultramarathons, I’ve always dreamed of running across the country. I’ve completed dozens, plus a few expeditions that took up to seven days, but I never thought I’d find time for something as big as this. Like millions of others, due to Covid, I found myself in a transition point in life and thought, “if not now, when?” So, we’re doing it! Most importantly, we’re doing it for a great cause.”  Click here to follow Shan’s journey.

 

The Cause…

The cause for why Shan is running is incredibly important, especially now while we’re still in the midst of COVID.

 

 

Founded in 1982 and a member of the national organization Feeding America, Foodshare is the regional food bank serving Connecticut’s Hartford and Tolland counties, where 118,000 people struggle with hunger. In partnership with the food industry, donors, community leaders and volunteers, Foodshare maximizes access to nutritious food and other resources that support food security.  And, because hunger is more than food, Foodshare collaborates with anti-hunger organizations, policy makers, and the broader community to build effective solutions to end hunger.  Click here to donate and support the cause.

 

The Team…

 

Shan & Callie taking the journey of a lifetime! Marketing professionals by day. Ultramarathon runners by night. And, sometimes really early in the morning or overnight. Intrigued? Click here to read our stories and hear what we’re all about.

 

Connect with Shan & Callie: 

 

 

If you’d like to find out more about the run or support Shan please visit https://www.shanrunsacrossamerica.com

 

I hope that you enjoy this week’s amazing story & feel inspired to check out more of Shan’s journey!

 

 

WAIT… check this out before you go!

 

Before your next run, training session or race implement the latest from SPARK… It’s our 5 minute Dynamic Warm-Up! Please take a moment to watch the video, drop a like and subscribe to our YouTube Channel so we can continue creating the best content for our healthy runner community!

 

 

You can also listen to Shan and Callie on the Healthy Runner Podcast…available wherever you get your podcasts!

 

 

Here is what other runners are saying about the podcast

 

 

Thank you (running friends) for taking the time to read and I hope you enjoy the podcast episode!

Warmest regards,

 

– Duane

 

Duane Scotti, PT, DPT, PhD, OCS

 

Have you been running but you are not getting the results you are looking for?  Are you looking for a plan beyond google that will provide structure, is individualized to your busy schedule, and will keep you injury free?

 

I am excited to announce that I will be expanding my personalized coaching services to guide you in taking your running to the next level!

 

The SPARK Healthy Runner Program includes:

 

– 100% customized training plan developed and monitored by myself as your running coach and physical therapist!

– 100% customized strength plan developed and monitored.

– Modifications to your plan as needed.

– LIVE on-boarding coaching call by phone or video chat.

– Weekly workout analysis and accountability.

 

Click THIS LINK for a FREE 20 minute phone consultation and let’s chat to see if this program is a good fit for you!

 

 

⚡️SPARK Physical Therapy
We Help Active Adults Be Able To Run Without Aches and Pains So You Can Feel Good About Yourself Again…
[Even While Recovering From A Global Pandemic]

 

 

 

 

 

 

Related posts

How To Recover After a Race | What To Do After Marathon and Half Marathon
10.15.2020

Did you just finish a marathon or half marathon?  Are you wondering what to do after your race to speed up recovery?  In this article, we are covering marathon and half marathon recovery tips! We are going to talk about what to do (and not do) after your marathon or half marathon!       First… View ArticleRead More

IT Band Syndrome | Causes, Symptoms, and Treatment | Get Back To Running
06.13.2020

Do you get stubborn pain on the outside of your knee with running especially going up hills?  This could be sharp at times and may even cause you to walk during your run.  Have you thought… will IT band syndrome ever go away?  Have you tried rest, ice, and stopping running but every time you… View ArticleRead More

Healthy Nutrition During COVID-19 | What To Eat For Running
06.06.2020

Have you been struggling to motivate yourself to prioritize nutrition during this stressful time of coronavirus?  Are you wondering how to recreate structure or reestablish your mealtimes during your day while working from home?  Personally, I know my discipline with nutrition took a back seat during this pandemic.  In this article, you will learn actionable… View ArticleRead More

“I developed IT band syndrome during my first marathon training cycle last year and ended up in physical therapy for about 3 months. I was told not to run if I had any pain at all. I lost so much time “recovering” that I ended up deferring my registration to the next year. I spent the next summer training for the same marathon when about 6 weeks out, that familiar IT band pain returned. I could barely finish a mile. I didn’t want to go back to my physical therapist because I knew what he was going to tell me. Stop running. I was so frustrated and started to feel like marathons weren’t for me. I stumbled upon the healthy runner podcast and learned that I don’t have to stop running in order to recover from injury! I was skeptical about an online physical therapy session. But I reached out to Dr. Scotti and he was able to give me the tools to mitigate my pain within the first session! I was able to complete my training cycle and made it to the finish line of my first marathon with his help! I highly recommend!”

Kendyl R. (Runner)

“I’d been dealing with Proximal Hamstring Tendinopathy (PHT) for about 4 years and had been doing PT, but still had lingering pains. I just figured I’d have to suck it up and deal with it because that was as good as I was going to get. But then, I came across a podcast of Duane being interviewed by Jason Fitzgerald on PHT and how he overcame the injury, and my curiosity was piqued. I met with him virtually and he has been a GODSEND! I’m able to sit as I type this! I can bend over and get in and out of cars without pain! And, I’m RUNNING again!!! It is amazing to be able to do things that I haven’t been able to do without pain since 2016!!! Thank you so much Duane for being an incredible PT!!”

Michelle D. (Runner)

“I suffered from IT band syndrome for four years before seeing Dr. Scotti in April 2020. Before then, I couldn’t run more than about 10 minutes without stabbing pain near my left knee. I’d seen various orthopedists, physical therapists, and chiropractors looking for some relief. My career needed me to run a mile and a half within a certain amount of time, and it was impossible to do so with the knee pain. I saw Dr. Scotti and he immediately got to work! That first visit, he helped me understand the anatomy and underlying cause of my knee pain (aka IT Band syndrome). Once I understood what was happening, the course of treatment made so much sense. Not only did he have online videos of all the recommended exercises to treat the problem, his “healthy runner” Facebook group, Podcast, and YouTube videos held a wealth of information and supplemented my plan. I soon understood that running wasn’t just a casual hobby – it’s a sport and one that deserves dedication and focus. Without his dedication to the sport and his community, I wouldn’t have realized this! Over the next few months, I had many ups and downs – victories and failures – and even some tears! Two steps forward and one step back. Dr. Scotti always checked in between appointments and tweaked my plan if needed. By August, I was regularly running 3-4 miles with barely any pain! If I did get pain, it was because my dedication and focus were lacking – and I quickly picked it back up and overcame. I’m so thankful I took another chance at having my knee looked at and trusted someone else. I run regularly now and am really enjoying it. I can’t thank Dr. Scotti enough and would highly recommend him to anyone having trouble.”

Tracy G. (Runner)

Sign up for our weekly blog and podcast in order to help you stay active, healthy and just keep running!

-->