Run stronger, faster, and without injuries? Yep, you don’t need to be a frustrated runner that constantly has to stop running. That’s what I am here for…to teach, educate, and interview running experts so you can stay active, stay healthy, and just keep running into your 40’s, 50’s, and beyond!
Do you want to know how to shave time off your latest race PR? Do you want to continue training without having to be told to stop running in order for your injury to heal?
You could be an active adult looking to start a couch to 5k program or an experienced marathoner, we have something for you! We discuss practical ways to improve your running strength, training, nutrition, and mindset!
Host Dr. Duane Scotti, PT, DPT, PhD, OCS is a practicing physical therapist, run coach, educator, researcher, and founder of SPARK Physical Therapy, LLC.
Welcome to the Healthy Runner Podcast!
You can subscribe and listen to our podcast using any of the popular podcast apps, such as Apple Podcasts (iTunes), Spotify, Google Play, iHeart Radio, Amazon Music and Stitcher. Just search for “Healthy Runner”, and hit the ‘subscribe’ button to get all the latest episodes. You can also download any of our past episodes as well. If you have any questions on how to get subscribed, just send us a quick email at email@example.com and I will walk you through it. Thank you for taking the time to listen and I look forward to hearing about your running wins from the educational content you learned on the show!
“I can’t thank Duane and his coaching team enough, especially coach Lu, for helping me fulfill my marathon dream!!! I have participated in the Healthy Runner Coaching Program twice now and all the coaches were very supportive. Coach Lu would adjust the training plan to my schedule which made it easier for me to follow. Duane’s strength training helped me to get stronger so I can run faster without injury. Coach Lu’s knowledge, tips, strategies and support not just helped me finish my first marathon but crushed my goal! I recommend the Healthy Runner coaching program 100% if you want to take your running to the next level. Just be consistent and trust the process, you will crush your next race with this team!”
“I struggled to get back into running after being diagnosed with Osteoarthritis in my left knee. A friend of mine suggested I check out the Healthy Runner podcast and I’m glad I did! I was lucky to grab a spot in the Healthy Runner Coaching Program and I have gained so much from miles away. I’ve gained tools to be a lifelong runner through the run and strength plan. I’m constantly gaining more mobility and look forward to my future of running. Duane is a great coach that gives you personalized assistance and helps you understand any questions you have! I’m definitely getting my spark back!”
Working with Duane has been a game-changer for my running. I’ve been in an endless cycle of injuries for the past five years and needed to make a change.
I connected with Duane through his Healthy Runner Facebook group, and then we began our virtual physical therapy visits. Virtual sessions work great for me because I’m constantly traveling and can access care wherever I reside. Even though I’m not in the clinic, I still receive the same quality of experience!
The best part is Duane is a physical therapist, runner, and coach, so he understands how important running is for our physical, mental, and emotional well-being! If you want to become a stronger, healthier, and faster runner, look no further!