Podcast
Run without injuries or pain? Yep, you don’t need to be a frustrated runner that constantly has to stop running. That’s what I am here for…to teach, educate, and discuss all things related to staying healthy so you can continue to run into your 40’s, 50’s, and beyond!
Do you want to know how to shave time off your latest race PR? Do you want to continue training without having to be told to stop running in order for your injury to heal?
You could be an active adult looking to start a couch to 5k program or an experienced marathoner, we have something for you! We discuss practical ways to improve your running strength, training, nutrition, and mindset!
Host Dr. Duane Scotti, PT, DPT, PhD, OCS is a practicing physical therapist, educator, researcher, and founder of SPARK Physical Therapy, LLC.
Welcome to the Healthy Runner Podcast!
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You can listen below or find it on your favorite podcast player Apple Podcasts (iTunes), Stitcher, Spotify, Google Play.
Just search for “Healthy Runner”, and hit the ‘subscribe’ button to get all the latest episodes. You can also download any of our past episodes as well. If you have any questions on how to get subscribed, just send us a quick email at duane@sparkyourtraining.com and I will walk you through it. Thanks so much for listening!
Healthy Runner Podcast: Coronavirus COVID-19 [Keep Running With Social Distancing]
Healthy Runner Podcast: Training Tips For Runners [Smart With Proper Progression]
Healthy Runner Podcast: Soft Tissue Care For Runners [Foam Rolling & Stretching]
Healthy Runner Podcast: Best Exercises When Training To Run
Healthy Runner Podcast: Jump Training...To Run
Healthy Runner Podcast: How To Strength Train To Run
Healthy Runner Podcast: Run Stronger and Healthier Without Injuries “SPARK Blueprint”
Healthy Runner Podcast: Intro To Becoming A Healthy Runner: My Story
Healthy Wealthy & Smart: Episode 440: Dr. Duane Scotti: Gymnastics Medicine
PT Entrepreneur Podcast: Episode 190: Being A Professor And An Entrepreneur With Duane Scotti
Healthy Wealthy & Smart: Episode 423: Dr. Duane Scotti: Using Social Media to Reach Your Ideal Client
Healthy Runner Podcast: Coronavirus COVID-19 [Keep Running With Social Distancing]
Healthy Runner Podcast: Training Tips For Runners [Smart With Proper Progression]
Healthy Runner Podcast: Soft Tissue Care For Runners [Foam Rolling & Stretching]
Healthy Runner Podcast: Best Exercises When Training To Run
Healthy Runner Podcast: Jump Training...To Run
Healthy Runner Podcast: How To Strength Train To Run
Healthy Runner Podcast: Run Stronger and Healthier Without Injuries “SPARK Blueprint”
Healthy Runner Podcast: Intro To Becoming A Healthy Runner: My Story
Overcoming Iliotibial Band Syndrome (ITBS or IT Band Syndrome) with Duane Scotti, PT, DPT, PhD, OCS and Founder of Spark Physical Therapy
The Cheshire (POD)CAST
Just Keep Running!
Physiotherapy Performance Perspective: Lateral Ankle Sprain Rehabilitation
PT TechTalk Podcast: Episode 87: Duane Scotti- Why (and How) Did This Owner Change His Practice’s Name?
Back on Track Fitness Podcast: Episode 19
“I went to see Duane early into my marathon training with hamstring pain. At that time, I was barely able to run 3 miles and was in pain. After a thorough exam and analysis of my running, he was able to diagnose and start treatment that day. Duane provided me with exercises to strengthen my hamstring and surrounding running muscles, all while slowly building my mileage back up. He was honest with me about setting realistic goals for my race and helped me to meet those goals. With his help, I was able to run the New York City Marathon.”
“I first went to Duane prior to training for my first full marathon because I had some aches and pains from running that I wanted to sort out. Duane was able to diagnose the problems immediately and I went home pain free. The exercises he prescribed were personalized to my needs and within a few weeks, I felt stronger and pain free while running so I could get to healthy training! It’s great to have a physical therapist who understands athletes and encourages people to continue to stay active. I highly recommend Duane to any person who is looking to stay healthy while maintaining an active lifestyle!”
SPARK Physical Therapy was instrumental in my recovery of from achilles tendinitis. I visited a podiatrist who said I would need surgery to shave down a bone spur and Haglund’s Deformity. The recovery would be at least 8 weeks and at the time I was 24 weeks from running the NYC Marathon. Duane evaluated me and said I needed to work on my calf muscle and flexibility. We started treatment with dry needling and specific exercises that I could do on my own. The pain subsided and even after some long runs everything was starting to feel better. I will tell you that I ran and finished the NYC Marathon without pain or issues from my achilles. Had I not met Duane about a week after my podiatrist appointment I would have needed to defer my marathon and probably would still be recovering from the surgery. I was able to run through my injury safely and achieve my goal. The refreshing thing about SPARK Physical Therapy is they do not push for ton of session. I met my running goals in 10 sessions spread out over 3-4 months. Big Thank you to Duane and I highly recommend seeing him for any running injury you may have!
