I am taking this COVID-19 social distancing and quarantine situation as a way to take lemons and make a little lemonade! I want this to be an opportunity to serve even more of you! To help you STAY ACTIVE, STAY HEALTHY and improve your immunity (and mental sanity) during this crisis together! Click THIS LINK to learn about my 3 Tips to boost your confidence with your home workouts during this difficult time.
Click the video below to hear the LIVE announcement I made on my Facebook page and within the Healthy Runner Facebook Group
This coronavirus pandemic has created a lot of anxiety, worry, and heartache for many of us.
I am a big believer in this quote that I recently came across…
We need to continue to push forward if not for ourselves…we need to do it for our families and our children. Let’s be the role models our children will remember during these unprecedented times.
To that end, I am taking this opportunity to serve EVEN MORE of you!
To help you STAY ACTIVE, STAY HEALTHY & Improve YOUR IMMUNITY (and mental sanity) during this crisis together!
📍 That is why I have created the SPARK Online Fitness Community.
To help you continue to move forward in your health when most people are retracting with binging unhealthy snacks, Netflix and chill, and Disney + all day.
We are going to persevere together…and come out stronger on the other end of this together!
I will still continue to see my private clients at SPARK Physical Therapy virtually to help them continue to move forward, but this is an opportunity for all of us to work together.
Here is the best part…it is only $30/month
…and you can do it in the comfort and safety of your own home!
It doesn’t matter if you’re new to fitness, been working out on and off as a weekend warrior, or are a dedicated gym goer and runner 🏃🏻♀️…this program is for you.
This is how SPARK Physical Therapy is helping our running community out during these difficult times. We get after it every M,W,F at 6AM (different exercise program each day of the week)
For the 20 community members that were in our SPARK Fitness program in April they were able to catch the replay and get their real-time workout either during a lunch break or after work so they can as a runner for less than a cup of coffee per workout!
Jump into our community for the month of May…only if you want to continue moving forward with your health goals for 2020 (even during a global pandemic)
Simply, text “SPARK Fitness” to (203) 376-6514 for availability. Spots are limited, get yours before they run away!
Here is what one of our members of the SPARK Fitness Program said after 4 weeks of participating in April…
“Dr. Duane Scotti is professional and knows what he’s doing. I got to know him from his Facebook group “Healthy Runner”, where runners discuss about racing, nutrition, etc., especially injury recovery/prevention, among them including some experts such as Duane. I’ve been proactive asking questions to deal with minor injuries before they get serious and was lucky to go up to 90 miles per week and PRed my races without major injury.
It’s worth mentioning that Duane has developed a special online home fitness program during this pandemic, while the races are cancelled and outdoor runs are more limited. These programs are GREAT which covers different aspects including foam-rolling, mobility, stability, stretching and strengthening, so it’s a comprehensive package and a perfect hit for runners and active adults! Especially for runners who don’t do cross training or hate lifting weights (a vast majority lol).
Many runners hate lifting weights but that’s the essential way to prevent injury. I’ve been lifting weights and doing yoga before the running so I have a better understanding of the reason behind his workouts, making me more appreciate that Duane’s workout are well designed for runners! That’s why I highly recommend Duane’s program, which made it less intimidating and even fun and enjoyable to get stronger.”
We are going to persevere…and come out stronger on the other end of this TOGETHER as a running community!
Let’s bring our running community closer during these times.
In best health,
P.S- Here is the link to the FREE foam roller program in case you missed it on my Facebook, Instagram, or YouTube Channel https://youtu.be/WRa7uXPoaXo
P.S.S Here is the Blog Article With ALL THE BONUS VIDEOS of the LIVE Q & A Training I did on this topic as part of the Healthy Runner Podcast Launch:
Do you want to know more about our SPARK Physical Therapy running injury clinic or our healthy runner evaluation to get you on a specific plan to PREVENT any running related injuries as you ramp up your miles for 2020?
I am taking this COVID-19 social distancing and quarantine situation as a way to take lemons and make a little lemonade! I want this to be an opportunity to serve even more of you! To help you STAY ACTIVE, STAY HEALTHY and improve your immunity (and mental sanity) during this crisis together! Click THIS LINK… View ArticleRead More
What 3 tips did I learn during this past week of being home social distanced from my world? How did I stay active and fit and maintain my sanity?…😧 “I feel so out of control and with all the chaos going on in my house … how do I stay fit without going to the… View ArticleRead More
In this article we will be discussing the one test your doctor must order for you when you are in pain as well as what to expect during your first physical therapy appointment. You could be a runner, dancer, gymnast, or an aerial circus artist who is having pain in your knee, foot, or shoulder. … View ArticleRead More
Have you ever felt drained during the last couple of miles during your long run or you can’t keep your pace at mile 10 for a half marathon or mile 20 for a full marathon? In this article, we will be taking a deep dive into how you can fuel for a long run… View ArticleRead More
“I went to see Duane early into my marathon training with hamstring pain. At that time, I was barely able to run 3 miles and was in pain. After a thorough exam and analysis of my running, he was able to diagnose and start treatment that day. Duane provided me with exercises to strengthen my hamstring and surrounding running muscles, all while slowly building my mileage back up. He was honest with me about setting realistic goals for my race and helped me to meet those goals. With his help, I was able to run the New York City Marathon.”
“I first went to Duane prior to training for my first full marathon because I had some aches and pains from running that I wanted to sort out. Duane was able to diagnose the problems immediately and I went home pain free. The exercises he prescribed were personalized to my needs and within a few weeks, I felt stronger and pain free while running so I could get to healthy training! It’s great to have a physical therapist who understands athletes and encourages people to continue to stay active. I highly recommend Duane to any person who is looking to stay healthy while maintaining an active lifestyle!”
SPARK Physical Therapy was instrumental in my recovery of from achilles tendinitis. I visited a podiatrist who said I would need surgery to shave down a bone spur and Haglund’s Deformity. The recovery would be at least 8 weeks and at the time I was 24 weeks from running the NYC Marathon. Duane evaluated me and said I needed to work on my calf muscle and flexibility. We started treatment with dry needling and specific exercises that I could do on my own. The pain subsided and even after some long runs everything was starting to feel better. I will tell you that I ran and finished the NYC Marathon without pain or issues from my achilles. Had I not met Duane about a week after my podiatrist appointment I would have needed to defer my marathon and probably would still be recovering from the surgery. I was able to run through my injury safely and achieve my goal. The refreshing thing about SPARK Physical Therapy is they do not push for ton of session. I met my running goals in 10 sessions spread out over 3-4 months. Big Thank you to Duane and I highly recommend seeing him for any running injury you may have!
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