I am taking this COVID-19 social distancing and quarantine situation as a way to take lemons and make a little lemonade! I want this to be an opportunity to serve even more of you! To help you STAY ACTIVE, STAY HEALTHY and improve your immunity (and mental sanity) during this crisis together! Click THIS LINK to learn about my 3 Tips to boost your confidence with your home workouts during this difficult time.
Click the video below to hear the LIVE announcement I made on my Facebook page and within the Healthy Runner Facebook Group
This was the toughest week by far as a business owner, educator, and father. I know we are all in the same boat here and as this COVID-19 epidemic has spread I went from a full week of in person visits to condensing to 1 day and now fully transitioning to virtual sessions.
In person sessions will be back at some point but for now we hit the pause button for everyone’s health.
I am a big believer in this quote that I recently came across…
We need to continue to push forward if not for ourselves…we need to do it for our families and our children. Let’s be the role models our children will remember during these unprecedented times.
To that end, I am taking this opportunity to serve EVEN MORE of you!
To help you STAY ACTIVE, STAY HEALTHY & Improve YOUR IMMUNITY (and mental sanity) during this crisis together!
📍 That is why I have created the SPARK Online Fitness Community.
To help you continue to move forward in your health when most people are retracting with binging unhealthy snacks, Netflix and chill, and Disney + all day.
We are going to persevere together…and come out stronger on the other end of this together!
I will still continue to see my private clients at SPARK Physical Therapy virtually to help them continue to move forward, but this is an opportunity for all of us to work together.
Here is the best part…it is only $30/month
…and you can do it in the comfort and safety of your own home!
It doesn’t matter if you’re new to fitness, been working out on and off as a weekend warrior, or are a dedicated gym goer and runner 🏃🏻♀️…this program is for you.
Pivoting to keep up with your needs at this time. We are happy to offer virtual telehealth visits 7 days a week. We have always met your expectations and goals and will continue to meet you where YOU are at…and right now that includes virtual sessions.
Visit sparkyourtraining.com for virtual sessions
In this article we will be discussing the one test your doctor must order for you when you are in pain as well as what to expect during your first physical therapy appointment. You could be a runner, dancer, gymnast, or an aerial circus artist who is having pain in your knee, foot, or shoulder. … View ArticleRead More
What 3 tips did I learn during this past week of being home social distanced from my world? How did I stay active and fit and maintain my sanity?…😧 “I feel so out of control and with all the chaos going on in my house … how do I stay fit without going to the… View ArticleRead More
Have you ever felt drained during the last couple of miles during your long run or you can’t keep your pace at mile 10 for a half marathon or mile 20 for a full marathon? In this article, we will be taking a deep dive into how you can fuel for a long run… View ArticleRead More
I am taking this COVID-19 social distancing and quarantine situation as a way to take lemons and make a little lemonade! I want this to be an opportunity to serve even more of you! To help you STAY ACTIVE, STAY HEALTHY and improve your immunity (and mental sanity) during this crisis together! Click THIS LINK… View ArticleRead More
In one word, TRUST. You can trust Duane Scotti to provide you with exceptional healthcare. My daughter is a competitive gymnast and has seen Duane every other week (pretty much) for 6 months. He has treated her for reoccurring heel pain and overall leg flexibility (and other aches and pains here and there). He has kept her in top condition despite the daily abuse her body takes from this relentless sport. He is excellent at listening to the athlete’s concerns, treating the problem, teaching the athlete how to maintain her health, and communicating with the parent. I highly recommend Duane, he is beyond exceptional.
Knowing that Duane fully understands the dance world and what it takes to be a dancer makes physical therapy with him one of a kind. He is able to personalize my rehabilitation and have me ready for whatever competition, performance or training I had coming up. Our sessions were always filled with laughter and I always felt like I was able to understand each step of the healing process. I felt stronger and more prepared to continue my rigorous dance training after my treatment with Duane! I would highly recommend Spark Physical Therapy to any performer and I’m grateful that I’ve had the experience to learn and work with them!!
SPARK Physical Therapy was instrumental in my recovery of from achilles tendinitis. I visited a podiatrist who said I would need surgery to shave down a bone spur and Haglund’s Deformity. The recovery would be at least 8 weeks and at the time I was 24 weeks from running the NYC Marathon. Duane evaluated me and said I needed to work on my calf muscle and flexibility. We started treatment with dry needling and specific exercises that I could do on my own. The pain subsided and even after some long runs everything was starting to feel better. I will tell you that I ran and finished the NYC Marathon without pain or issues from my achilles. Had I not met Duane about a week after my podiatrist appointment I would have needed to defer my marathon and probably would still be recovering from the surgery. I was able to run through my injury safely and achieve my goal. The refreshing thing about SPARK Physical Therapy is they do not push for ton of session. I met my running goals in 10 sessions spread out over 3-4 months. Big Thank you to Duane and I highly recommend seeing him for any running injury you may have!
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