How do I stop my IT band from hurting when I run? This may have been a question you googled after feeling a sharp, achy pain on the outside of your knee after a run especially if you had a lot of hills.
You may have started reading about IT band syndrome and thought you should just ice, rest (stop running), and do some IT band stretches. This all sounds great but the problem is when you start running again and building up your long runs that pain comes back and now you are just running through it because you don’t want to stop again.
Listen to the Podcast Episode during your next run!
In this episode I share with you 4 can’t miss tips to get back to running with IT band syndrome. These have been the tried, true, and tested strategies that have kept all of the runners I work with on a 1:1 basis running during their recovery and then finally say goodbye to knee pain for good!
Grab your FREE copy of the Ultimate Runner’s Guide to overcoming IT Band Syndrome here:
This week we are sponsored by our newest partner – Noxgear! Feel safe running in the dark with their amazing products like the tracer 360 that keeps me lit up during my 5:30am runs! Use the code HEALTHYRUNNER to get 35% off your purchase at checkout!
Check out their website here —> https://www.noxgear.com/
If you are frustrated with your nagging aches and pains and have been told to stop running, we can help you!
Are you are ready to invest in becoming a lifelong injury free runner? If so, let’s chat to see if you are a good fit for our SPARK Back high touch point coaching program! Book your 30 min strategy call with me! Click here to book your call today!
Thank you (running friends) for taking the time to read and I hope you enjoy the podcast episode!
Do you know what the best way to prepare for a half marathon is? Do you know what you should do before a 5k? This week’s Healthy Runner Podcast answers those questions for you! In episode 29, I had the pleasure of talking with running coach Cat Aniballi! She is so passionate about running… View ArticleRead More
One of the biggest mistakes runners make is going out too fast or too slow during their runs. Knowing what your ideal pace is will help make all your runs feel better and be more effective at your end goal whether it is to run longer or faster! We are… View ArticleRead More
Are you wondering how to fuel as a runner? Are you wondering how to do this with all natural, plant based options? In this episode we’re joined by Claire Bartholic from The Run to the Top Podcast and Runner’s Connect. Claire helps runners harness the power of their mind, optimally fuel with plant… View ArticleRead More
“I can’t thank Duane and his coaching team enough, especially coach Lu, for helping me fulfill my marathon dream!!! I have participated in the Healthy Runner Coaching Program twice now and all the coaches were very supportive. Coach Lu would adjust the training plan to my schedule which made it easier for me to follow. Duane’s strength training helped me to get stronger so I can run faster without injury. Coach Lu’s knowledge, tips, strategies and support not just helped me finish my first marathon but crushed my goal! I recommend the Healthy Runner coaching program 100% if you want to take your running to the next level. Just be consistent and trust the process, you will crush your next race with this team!”
“I struggled to get back into running after being diagnosed with Osteoarthritis in my left knee. A friend of mine suggested I check out the Healthy Runner podcast and I’m glad I did! I was lucky to grab a spot in the Healthy Runner Coaching Program and I have gained so much from miles away. I’ve gained tools to be a lifelong runner through the run and strength plan. I’m constantly gaining more mobility and look forward to my future of running. Duane is a great coach that gives you personalized assistance and helps you understand any questions you have! I’m definitely getting my spark back!”
Working with Duane has been a game-changer for my running. I’ve been in an endless cycle of injuries for the past five years and needed to make a change.
I connected with Duane through his Healthy Runner Facebook group, and then we began our virtual physical therapy visits. Virtual sessions work great for me because I’m constantly traveling and can access care wherever I reside. Even though I’m not in the clinic, I still receive the same quality of experience!
The best part is Duane is a physical therapist, runner, and coach, so he understands how important running is for our physical, mental, and emotional well-being! If you want to become a stronger, healthier, and faster runner, look no further!