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How To Start Running | Marathon Training For Beginners

 

Are you new to running? You are not alone!

 

Everyone starts from somewhere and this episode is for you if you don’t consider yourself a runner or are getting ready to begin to train for your first half marathon or full marathon!

 

In this episode, 

We have the amazing duo of Mo and Harrison Crum (the crummy marathoners) from the Marathon Training for Beginners podcast!  They are going to share their story and how to get started with running, nutrition, shoes, training without injury, and so much more for beginner runners!

 

 

Click the video below to watch the LIVE within the Healthy Runner Facebook Group

Listen to the Podcast Episode during your next run!

 

Here are some of the questions that were answered during this fun conversation:

  1. Can a beginner run a marathon?
  2. How long does it take to train for a marathon for a beginner?
  3. What should I wear to start running?
  4. How should a beginner train for a marathon? Or How do I train for a marathon with no experience?
  5. What is a good marathon time for a beginner?
  6. What should I expect from my first marathon?
  7.  How do I prepare for my first marathon?
  8. How do you fuel when running a marathon or half marathon?

 

 

Connect with Mo & Harrison: 

Facebook Community: Marathon Training For Beginners, Full & Half 

Instagram: @crummymarathoners

TikTok: @crummymarathoners

Website: www.crummymarathoners.com

Listen To Marathon Training For Beginners On Apple Podcasts

Listen To Marathon Training For Beginners On Spotify Podcasts

 

  

What is the Healthy Runner Strength program?

 

This program is a self-paced 12-week step-by-step video/spreadsheet training program focused on IMPLEMENTING life-changing run specific workouts to improve your strength and confidence for your running.

 

Healthy Runner Strength program is perfect for you if:

 

  •   You are new to running and don’t know what exercises you should be doing for running to prevent injuries

 

  •   You are an experienced runner and you always wanted to get faster and now you finally have the time to focus on your weak points (your strength) so all of those spring miles will be easier on your legs!

  

If you are ready to commit to getting stronger in 2021 click the link to learn more below. 

 

Improve Your Confidence & Strength For Running

 

 

Imagine you running without having to think or spend time wondering what you need to do for workouts to stay sane and run this winter so you can feel good about yourself again…

 

The NEW Healthy Runner Strength program will do just that and is for the dedicated runner who wants to level up over these next 3 months and continue moving forward!⠀⠀

 

Get the workout plan, exercises, and structure to improve YOUR confidence and strength for running

 

CLICK HERE to learn more!

 

You can listen to all the information in this episode on the Healthy Runner Podcast…available wherever you get your podcasts!

 

 

Here is what other runners are saying about the podcast

 

 

Thank you (running friends) for taking the time to read and I hope you enjoy the podcast episode!

Warmest regards,

 

– Duane

 

Duane Scotti, PT, DPT, PhD, OCS

 

 

⚡️ SPARK Physical Therapy and the Healthy Runner Podcast  Helping Active Adults Be Able To Run Without Aches and Pains So You Can Feel Good About Yourself Again…

[Even If You Don’t Think You Are A Runner]

If you are a runner and frustrated with your nagging aches and pains and have been told to stop running, we can help you.

 

Health for Runners BY Runners ‍

 

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“I can’t thank Duane and his coaching team enough, especially coach Lu, for helping me fulfill my marathon dream!!!  I have participated in the Healthy Runner Coaching Program twice now and all the coaches were very supportive. Coach Lu would adjust the training plan to my schedule which made it easier for me to follow. Duane’s strength training helped me to get stronger so I can run faster without injury.  Coach Lu’s knowledge, tips, strategies and support not just helped me finish my first marathon but crushed my goal!  I recommend the Healthy Runner coaching program 100% if you want to take your running to the next level. Just be consistent and trust the process, you will crush your next race with this team!”

 

Annie W.

“I struggled to get back into running after being diagnosed with Osteoarthritis in my left knee. A friend of mine suggested I check out the Healthy Runner podcast and I’m glad I did! I was lucky to grab a spot in the Healthy Runner Coaching Program and I have gained so much from miles away. I’ve gained tools to be a lifelong runner through the run and strength plan. I’m constantly gaining more mobility and look forward to my future of running. Duane is a great coach that gives you personalized assistance and helps you understand any questions you have! I’m definitely getting my spark back!”

 

Theresa L.

Working with Duane has been a game-changer for my running. I’ve been in an endless cycle of injuries for the past five years and needed to make a change.

I connected with Duane through his Healthy Runner Facebook group, and then we began our virtual physical therapy visits. Virtual sessions work great for me because I’m constantly traveling and can access care wherever I reside. Even though I’m not in the clinic, I still receive the same quality of experience!

The best part is Duane is a physical therapist, runner, and coach, so he understands how important running is for our physical, mental, and emotional well-being! If you want to become a stronger, healthier, and faster runner, look no further!

Jenn H.

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