fbpx

How To Start Running | Marathon Training For Beginners

 

Are you new to running? You are not alone!

 

Everyone starts from somewhere and this episode is for you if you don’t consider yourself a runner or are getting ready to begin to train for your first half marathon or full marathon!

 

In this episode, 

We have the amazing duo of Mo and Harrison Crum (the crummy marathoners) from the Marathon Training for Beginners podcast!  They are going to share their story and how to get started with running, nutrition, shoes, training without injury, and so much more for beginner runners!

 

 

Click the video below to watch the LIVE within the Healthy Runner Facebook Group

Listen to the Podcast Episode during your next run!

 

Here are some of the questions that were answered during this fun conversation:

  1. Can a beginner run a marathon?
  2. How long does it take to train for a marathon for a beginner?
  3. What should I wear to start running?
  4. How should a beginner train for a marathon? Or How do I train for a marathon with no experience?
  5. What is a good marathon time for a beginner?
  6. What should I expect from my first marathon?
  7.  How do I prepare for my first marathon?
  8. How do you fuel when running a marathon or half marathon?

 

 

Connect with Mo & Harrison: 

Facebook Community: Marathon Training For Beginners, Full & Half 

Instagram: @crummymarathoners

TikTok: @crummymarathoners

Website: www.crummymarathoners.com

Listen To Marathon Training For Beginners On Apple Podcasts

Listen To Marathon Training For Beginners On Spotify Podcasts

 

  

What is the Healthy Runner Strength program?

 

This program is a self-paced 12-week step-by-step video/spreadsheet training program focused on IMPLEMENTING life-changing run specific workouts to improve your strength and confidence for your running.

 

Healthy Runner Strength program is perfect for you if:

 

  •   You are new to running and don’t know what exercises you should be doing for running to prevent injuries

 

  •   You are an experienced runner and you always wanted to get faster and now you finally have the time to focus on your weak points (your strength) so all of those spring miles will be easier on your legs!

  

If you are ready to commit to getting stronger in 2021 click the link to learn more below. 

 

Improve Your Confidence & Strength For Running

 

 

Imagine you running without having to think or spend time wondering what you need to do for workouts to stay sane and run this winter so you can feel good about yourself again…

 

The NEW Healthy Runner Strength program will do just that and is for the dedicated runner who wants to level up over these next 3 months and continue moving forward!⠀⠀

 

Get the workout plan, exercises, and structure to improve YOUR confidence and strength for running

 

CLICK HERE to learn more!

 

You can listen to all the information in this episode on the Healthy Runner Podcast…available wherever you get your podcasts!

 

 

Here is what other runners are saying about the podcast

 

 

Thank you (running friends) for taking the time to read and I hope you enjoy the podcast episode!

Warmest regards,

 

– Duane

 

Duane Scotti, PT, DPT, PhD, OCS

 

 

⚡️ SPARK Physical Therapy and the Healthy Runner Podcast  Helping Active Adults Be Able To Run Without Aches and Pains So You Can Feel Good About Yourself Again…

[Even If You Don’t Think You Are A Runner]

If you are a runner and frustrated with your nagging aches and pains and have been told to stop running, we can help you.

 

Health for Runners BY Runners ‍

 

Related posts

How To Recover After a Race | What To Do After Marathon and Half Marathon
10.15.2020

Did you just finish a marathon or half marathon?  Are you wondering what to do after your race to speed up recovery?  In this article, we are covering marathon and half marathon recovery tips! We are going to talk about what to do (and not do) after your marathon or half marathon!       First… View ArticleRead More

Running Shoe Questions Answered For Beginner and Advanced Runners
05.02.2020

Are you new to running during the coronavirus crisis or have you been running for years but are not sure if you are in the right shoe,  how to properly care for you shoes, or even when you should replace them? I was lucky enough to bring on Matt Santillo, running shoe expert from Woodbridge… View ArticleRead More

Shin Splints | How To Get Back To Running
05.21.2020

Have you ever been on a run and wondered…why does the front of my leg hurt when I run?  Were you thinking to yourself, should I run through shin pain?  This can be common for new runners just starting out or can occur in experienced runners who are really stepping up their training with heavy… View ArticleRead More

“I developed IT band syndrome during my first marathon training cycle last year and ended up in physical therapy for about 3 months. I was told not to run if I had any pain at all. I lost so much time “recovering” that I ended up deferring my registration to the next year. I spent the next summer training for the same marathon when about 6 weeks out, that familiar IT band pain returned. I could barely finish a mile. I didn’t want to go back to my physical therapist because I knew what he was going to tell me. Stop running. I was so frustrated and started to feel like marathons weren’t for me. I stumbled upon the healthy runner podcast and learned that I don’t have to stop running in order to recover from injury! I was skeptical about an online physical therapy session. But I reached out to Dr. Scotti and he was able to give me the tools to mitigate my pain within the first session! I was able to complete my training cycle and made it to the finish line of my first marathon with his help! I highly recommend!”

Kendyl R. (Runner)

“I’d been dealing with Proximal Hamstring Tendinopathy (PHT) for about 4 years and had been doing PT, but still had lingering pains. I just figured I’d have to suck it up and deal with it because that was as good as I was going to get. But then, I came across a podcast of Duane being interviewed by Jason Fitzgerald on PHT and how he overcame the injury, and my curiosity was piqued. I met with him virtually and he has been a GODSEND! I’m able to sit as I type this! I can bend over and get in and out of cars without pain! And, I’m RUNNING again!!! It is amazing to be able to do things that I haven’t been able to do without pain since 2016!!! Thank you so much Duane for being an incredible PT!!”

Michelle D. (Runner)

“I suffered from IT band syndrome for four years before seeing Dr. Scotti in April 2020. Before then, I couldn’t run more than about 10 minutes without stabbing pain near my left knee. I’d seen various orthopedists, physical therapists, and chiropractors looking for some relief. My career needed me to run a mile and a half within a certain amount of time, and it was impossible to do so with the knee pain. I saw Dr. Scotti and he immediately got to work! That first visit, he helped me understand the anatomy and underlying cause of my knee pain (aka IT Band syndrome). Once I understood what was happening, the course of treatment made so much sense. Not only did he have online videos of all the recommended exercises to treat the problem, his “healthy runner” Facebook group, Podcast, and YouTube videos held a wealth of information and supplemented my plan. I soon understood that running wasn’t just a casual hobby – it’s a sport and one that deserves dedication and focus. Without his dedication to the sport and his community, I wouldn’t have realized this! Over the next few months, I had many ups and downs – victories and failures – and even some tears! Two steps forward and one step back. Dr. Scotti always checked in between appointments and tweaked my plan if needed. By August, I was regularly running 3-4 miles with barely any pain! If I did get pain, it was because my dedication and focus were lacking – and I quickly picked it back up and overcame. I’m so thankful I took another chance at having my knee looked at and trusted someone else. I run regularly now and am really enjoying it. I can’t thank Dr. Scotti enough and would highly recommend him to anyone having trouble.”

Tracy G. (Runner)

Sign up for our weekly blog and podcast in order to help you stay active, healthy and just keep running!

-->