Are you constantly suffering a running injury that causes you to stop running and then when you are starting to feel good again and start running you get another injury?
Do you think you are old and slow and have never been an athlete so you wonder if you should even be trying to run? Do you think you can’t do hard stuff and your mind becomes the biggest challenge you must overcome so you can be a “runner”? Does it get hard to balance running with life…and those nagging injuries? Do you want to become a faster runner? Do you want to run a 10-minute mile or a 5k in under 30 minutes?
Well, I have just the right person for you to listen to because Tara is one of our Healthy Runner Coaching winners and she will share the struggles she was going through trying to run and balance life as a mom of 5 busy kids ages 7-14 and constantly getting injured.
Listen to the Podcast Episode during your next run!
If you are struggling with constant injuries, stop and start run cycles, juggling being the best mom you can be, and wanting to run faster and you don’t want to give up, you will be able to gain some inspiration from Tara’s story so you can do it too (even if you have never been “skinny” “a runner” or an “athlete”)
Learn more about the program Tara went through in shaving 11 minutes off her half marathon time:
Let’s jump on a strategy call with me (Dr. Duane Scotti) as your running coach and physical therapist to see if you are a good fit for how I help runners crush their running goals and become lifelong injury free runners!
Grab your slot on my calendar…
Perform from the Amino Company. Perform is an essential amino acid-based formulation that I simply add to water in my shaker bottle and have 30 minutes before my run or gym workout. It tastes great and is easy on my stomach. Clinical studies have shown that Perform helps improve mental focus, peak strength, endurance, reduces fatigue, and increases muscle protein synthesis so you can recover faster from your runs or your strength workouts. Check out the research here: https://aminoco.com/healthyrunner. If you’re looking for a nutritional advantage to increase focus and concentration, strength, and endurance during your runs and decrease recovery times by quickly rebuilding muscle tissue of your daily training, I highly recommend you give Perform a try. I know it has helped me and I am confident you will love it just as much as I do!
If you’re interested in learning more about my 100% Science-Backed Amino Acids Supplements and you would like to give perform a try, we’ve got a special offer for you where you can save 30% by using the code HEALTHYRUNNER. Just head to: https://aminoco.com/healthyrunner and use the code HEALTHYRUNNER at checkout to save 30% + FREE Amino eBook! Click HERE to be directed to the discount page!
Connect with Tara:
Instagram: @taverstables https://www.instagram.com/taverstables/
Health Coaching with Tara: https://coach.optavia.com/taraoliver
*If you’re enjoying the podcast and want to show your support, please write a brief review on Apple Podcasts. It only takes a minute and will help new listeners to discover the show. Want step by step instructions on how easy it is to leave a review? Click here to get my instructions on how to leave a review! Thank you in advance for your consideration!
Thank you (running friends) for taking the time to read and I hope you enjoy the podcast episode!
One of the biggest mistakes runners make is going out too fast or too slow during their runs. Knowing what your ideal pace is will help make all your runs feel better and be more effective at your end goal whether it is to run longer or faster! We are… View ArticleRead More
Are you a new mom looking to get back into running? Are you wondering how your body can bounce back and how you can start running? Are you thinking – Can I even run after having a baby? In this episode, Dr. Christine Pieton PT, DPT, MBA is going to educate us… View ArticleRead More
In this week’s episode, we have part 2 of “Hip Pain in Runners” from the Doc On The Run Podcast with Dr. Christopher Segler. I was privileged enough to be able to share my story on his podcast! The episode with Dr. Segler was so long that we had to cut it into two parts…. View ArticleRead More
“I can’t thank Duane and his coaching team enough, especially coach Lu, for helping me fulfill my marathon dream!!! I have participated in the Healthy Runner Coaching Program twice now and all the coaches were very supportive. Coach Lu would adjust the training plan to my schedule which made it easier for me to follow. Duane’s strength training helped me to get stronger so I can run faster without injury. Coach Lu’s knowledge, tips, strategies and support not just helped me finish my first marathon but crushed my goal! I recommend the Healthy Runner coaching program 100% if you want to take your running to the next level. Just be consistent and trust the process, you will crush your next race with this team!”
“I struggled to get back into running after being diagnosed with Osteoarthritis in my left knee. A friend of mine suggested I check out the Healthy Runner podcast and I’m glad I did! I was lucky to grab a spot in the Healthy Runner Coaching Program and I have gained so much from miles away. I’ve gained tools to be a lifelong runner through the run and strength plan. I’m constantly gaining more mobility and look forward to my future of running. Duane is a great coach that gives you personalized assistance and helps you understand any questions you have! I’m definitely getting my spark back!”
Working with Duane has been a game-changer for my running. I’ve been in an endless cycle of injuries for the past five years and needed to make a change.
I connected with Duane through his Healthy Runner Facebook group, and then we began our virtual physical therapy visits. Virtual sessions work great for me because I’m constantly traveling and can access care wherever I reside. Even though I’m not in the clinic, I still receive the same quality of experience!
The best part is Duane is a physical therapist, runner, and coach, so he understands how important running is for our physical, mental, and emotional well-being! If you want to become a stronger, healthier, and faster runner, look no further!