Do you want to get faster as a runner? Let’s be honest…who doesn’t?
We are talking about using strides as a tool to practice running fast in small chunks so you can get good at running fast later on in your training. Learn why these are a great way to improve your running form and speed.
Listen to the Podcast Episode during your next run!
In this episode, our very own Healthy Runner Coach Whitney will cover:
This Episode is brought to you by:
Energy bar from UCAN. Energy bar is made from the revolutionary ingredient SuperStarch, providing you energy to get you through your next workout or to your next meal. Learn more about how SuperStarch unlocks and sustains optimal output, reducing fatigue without spikes or crashes and is backed by science. We’ve got a special offer for you where you can save 20% by using the code HEALTHYRUNNER. Just head to: https://ucan.co and use the code HEALTHYRUNNER at checkout to save 20%!
Tracer2 by Noxgear. The Tracer2 keeps you safe while you run by pairing powerful multi-color LED fiber optics with ultra-reflective 3M patterns and fluorescence. The Tracer2 maximizes your visibility through changing light, weather conditions, and in the glare of headlights. This amazing product by Noxgear has been recently re-engineered for a better fit, higher visibility, more color modes and twice the LEDs for your brightest move yet.
Connect with Coach Whitney:
The Solution You Have Been Waiting For is Now Enrolling for Limited Spots…
Brand New Healthy Runner Coaching Program
To help you with the proper and to get and run so you can enjoy lifelong !
This is a 4 month 1:1 hyper-focused dive into getting your run and strength training structured for YOU:
✅ Provide clarity on where your running and health are right now and get the focus and direction you need!
✅ Set clear targets for how to structure your run and strength training these next 4 months
✅ Create a personalized easy to follow plan tailored to your unique needs and busy life for exactly what you will do to hit that target.
Get the you need from trusted experts in the health and running industry
We will be launching a Black Friday Sale for the first 10 spots into our new program!
Sale ends on Cyber Monday 11/29/2021!
4 months of 1:1 Run & Strength Training, Coaching AND Accountability:
✅ Strategic 1:1 deep dive coaching (monthly)
✅ Focused feedback on your training (weekly)
✅ Strength program for running resource Library (lifetime access)
✅ Online personalized structured run and strength plan (Final Surge training calendar)
✅ Community of like-minded runners
✅ Access to our made up of certified running coaches, a physical therapist, a registered dietitian, an athletic trainer, and personal trainers and fitness instructors.
If you want to be one of the first to get in our program… click this link: https://programs.sparkyourtraining.com/coaching
*If you’re enjoying the podcast and want to show your support, please write a brief review on Apple Podcasts. It only takes a minute and will help new listeners to discover the show. Want step by step instructions on how easy it is to leave a review? Click here to get my instructions on how to leave a review! Thank you in advance for your consideration!
Thank you (running friends) for taking the time to read and I hope you enjoy the podcast episode!
Are you a runner who’s been frustrated in the past that whenever you try to increase your speed or increase your distance you , , ’ ?… You may have started reading about Runner’s Knee and thought you should just ice, rest (stop running), and do some stretches This all sounds great…but… View ArticleRead More
Have you ever felt drained during the last couple of miles during your long run or you can’t keep your pace at mile 10 for a half marathon or mile 20 for a full marathon? In this article, we will be taking a deep dive into how you can fuel for a long run… View ArticleRead More
Do you get stiff and achy knees with running? Does your knee cap pain get worse when you go up and down stairs or when you try to do squats? Do you want to get back to running with no knee pain? We flip the roles for today’s episode. I was fortunate… View ArticleRead More
“I can’t thank Duane and his coaching team enough, especially coach Lu, for helping me fulfill my marathon dream!!! I have participated in the Healthy Runner Coaching Program twice now and all the coaches were very supportive. Coach Lu would adjust the training plan to my schedule which made it easier for me to follow. Duane’s strength training helped me to get stronger so I can run faster without injury. Coach Lu’s knowledge, tips, strategies and support not just helped me finish my first marathon but crushed my goal! I recommend the Healthy Runner coaching program 100% if you want to take your running to the next level. Just be consistent and trust the process, you will crush your next race with this team!”
“I struggled to get back into running after being diagnosed with Osteoarthritis in my left knee. A friend of mine suggested I check out the Healthy Runner podcast and I’m glad I did! I was lucky to grab a spot in the Healthy Runner Coaching Program and I have gained so much from miles away. I’ve gained tools to be a lifelong runner through the run and strength plan. I’m constantly gaining more mobility and look forward to my future of running. Duane is a great coach that gives you personalized assistance and helps you understand any questions you have! I’m definitely getting my spark back!”
Working with Duane has been a game-changer for my running. I’ve been in an endless cycle of injuries for the past five years and needed to make a change.
I connected with Duane through his Healthy Runner Facebook group, and then we began our virtual physical therapy visits. Virtual sessions work great for me because I’m constantly traveling and can access care wherever I reside. Even though I’m not in the clinic, I still receive the same quality of experience!
The best part is Duane is a physical therapist, runner, and coach, so he understands how important running is for our physical, mental, and emotional well-being! If you want to become a stronger, healthier, and faster runner, look no further!