Let’s break down the step by step instructions on how to leave an Apple Podcast Review for your favorite podcast in 2021!
1. Open Apple Podcast App
2. Go to the icons at the bottom of the screen and choose “search”
3. Search for “Healthy Runner Podcast”
4. Click on the SHOW, not the episode
5. Scroll all the way down to “Ratings and Reviews”
6. Click on “Write a Review”
Then you will be able to rate on a five star scale and write a written review! You can also leave a review without leaving a rating (but the rating is definitely important!)
1. Visit our Apple Podcasts page in your web browser
2. Click on “Listen on Apple Podcasts”
3. It will prompt you to open iTunes – allow the popup and switch to iTunes.
4. In iTunes, click on “Rating and Reviews”
5. Then you can do exactly what you would do on the Podcasts App – leave a star rating and review!
If you are frustrated with your nagging aches and pains and have been told to stop running, we can help you!
Are you are ready to invest in becoming a lifelong injury free runner? If so, let’s chat to see if you are a good fit for our SPARK Back high touch point coaching program! Book your 30 min strategy call with me! Click here to book your call today!
Thank you for taking the time to read and I hope this was helpful! Enjoy listening the podcast during your next run!
Hello Healthy Runners! This week is filled with some incredible content for you. We have a double dose jam packed inspiring episode here with not 1, but 2 guests to talk to you about a very important topic! I was fortunate enough to hear Nicole Ver Kuilen’s amazing journey and story first hand and… View ArticleRead More
Did you struggle to stay fit in April? Get your SPARK back as you rise up from this downturn! Dropped some serious fire last night on Monday Night SPARK Live! This video outlines the 3 benefits of having structured workouts. If you missed it above CLICK THIS LINK to take you to… View ArticleRead More
I am taking this COVID-19 social distancing and quarantine situation as a way to take lemons and make a little lemonade! I want this to be an opportunity to serve even more of you! To help you STAY ACTIVE, STAY HEALTHY and improve your immunity (and mental sanity) during this crisis together! Click THIS LINK… View ArticleRead More
You can teach an old dog new tricks!!! I have never considered myself a runner and I knew I needed to be smart about it because I am no spring chicken. Spark preached getting strong and healthy to be injury free and they practice what they preach. I am soooo glad I made the investment in me! I finished my half marathon last weekend and couldn’t be any happier! The program fed me all the steps I needed to essentially learn how to run long distance, build strength, nutrition help, a forum of other runners and probably most important was the 1:1 coaching. I had no idea how to tackle training for a 1/2 marathon and this program broke all of it down, had it individualized for me and we tweaked as we went to make sure I was staying healthy and strong. I had so many questions the week prior to my race and Coach Cat was always there for me and answering all the questions and issues I had-and believe me there were a lot! The biggest benefit I think I got was the strength. I am strong and fit. But most important was what I gained emotionally. I built confidence and strength I didn’t know I had, even at my age. Honestly could not have done this without Spark Healthy Runners!
My Healthy Runner journey started after I had battled bilateral achilles pain for a few months and was frustrated how it affected my running. As soon as I talked to Duane I knew I had made the right decision. His positivity, enthusiasm and genuine care are infectious. The training plan that was tailored to me included specific exercises to rehab my injury and I was so excited that I didn’t have to stop running. It took patience to only run slow for a few weeks but I trusted the process and it got me me to where I am now: running pain free. We made adjustments to the plan throughout whenever needed having someone in your corner that is always there with guidance and support throughout the process was invaluable.
I just ran my second half marathon, both with Duane’s coaching, and PR’d by over 9 minutes! I got all choked up in the last mile when I realized that I felt strong and could still kick it up a notch.
I’m so thankful for the Healthy Runner program, community and the entire coaching team for all the support!
Wanting to run more consistently, and to increase my long run distance and total weekly mileage, I was concerned about hip pain due to hip alignment issues. This is an issue I had when I trained for my first half marathon several years ago. Having listened to the Healthy Runner podcast for the past couple years, I knew Duane Scotti could help. I signed up for the four-month strength and running training program and am extremely happy with the results.
The program Duane and Coach Whitney developed for me was exactly what I needed. It was tailored to my needs and to my target race. Coach Whitney was very helpful, and with the biweekly coaching calls, we were able to fine tune the program based off my performance and feedback.
At the end of the program, I completed a 10K trail race feeling strong and pain free.
I highly recommend Duane Scotti and the Healthy Runner training programs.