Tempo running, or the threshold pace runs are an important component in any runner’s training plan, but what is it actually? Kristin Schulz will explain what a tempo or threshold pace run is, and how you can use it in your weekly running to run faster on your journey of becoming a lifelong injury free runner!
Kristen Schulz is a runner, running coach, and physical therapist. She is the owner of Run Your Life LLC and the host of Breaking 5 – A Running Podcast. She helps runners reach their next PR without nagging injuries through online run coaching and strength coaching programs. She also helps running clinicians learn how to write running plans and get their first 2-5 online clients.
Listen to the Podcast Episode during your next run!
In this episode,
Kristin and I have a great conversation on everything you need to know about the tempo run and how to incorporate it into your training. These are just some of the questions you will get answered during this episode:
Mentioned in this episode:
Episode 25 How Fast Should I Run: 3 Types of Runs
Here is the pace calculator we mentioned in this episode:
The VDOT calculator https://runsmartproject.com/calculator/
This Episode is brought to you by:
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Connect with Kristin:
Facebook: Kristen Schulz
Breaking 5- A Running Podcast: https://podcasts.apple.com/us/podcast/breaking-5-a-running-podcast/id1513230698
Facebook Group: Run Coaches and Clinicians Community https://www.facebook.com/groups/1204899866640629
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Thank you (running friends) for taking the time to read and I hope you enjoy the podcast episode!
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