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3 Benefits Of Structured Workouts: SPARK Your Fitness into May!

Did you struggle to stay fit in April?  Get your SPARK back as you rise up from this downturn!  Dropped some serious fire last night on Monday Night SPARK Live!  This video outlines the 3 benefits of having structured workouts.

 

 

This is how I strengthen without dumbbells or a kettlebell

 

If you missed it above CLICK THIS LINK to take you to the video in which I describe these 3 benefits in detail.

 

I break down how these 3 benefits can make you feel stronger and healthier by the end of this month!

 

1. Accountability/ Consistency

 

2. Motivation

 

3. Confidence because you have purpose and direction

 

Now I pose the question to you…Are you moving forward during these challenging times?

 

Know that I am here to help you in any way I can.  I have jumped on calls with people, sent text messages, blown up peoples facebook messenger app to keep them accountable and continue moving forward when your gym is still closed.

 

Just Because You’re Home [Doesn’t Mean You Can’t Workout]

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This is how SPARK Physical Therapy is helping our running community out during these difficult times. We get after it every M,W,F at 6AM (different exercise program each day of the week)

 


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For the 20 community members in our SPARK Fitness program they are able to catch the replay and get their real-time workout either during a lunch break or after work so they can as a runner for less than a cup of coffee per workout!

 

Jump into our community for the month of May…only if you want to continue moving forward with your health goals for 2020 (even during a global pandemic)

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Simply, text “SPARK Fitness” to (203) 376-6514  for availability. Spots are limited, get yours before they run away!

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Here is what one of our members of the SPARK Fitness Program said after 4 weeks of participating in April…

 

“Dr. Duane Scotti is professional and knows what he’s doing. I got to know him from his Facebook group “Healthy Runner”, where runners discuss about racing, nutrition, etc., especially injury recovery/prevention, among them including some experts such as Duane. I’ve been proactive asking questions to deal with minor injuries before they get serious and was lucky to go up to 90 miles per week and PRed my races without major injury.

It’s worth mentioning that Duane has developed a special online home fitness program during this pandemic, while the races are cancelled and outdoor runs are more limited. These programs are GREAT which covers different aspects including foam-rolling, mobility, stability, stretching and strengthening, so it’s a comprehensive package and a perfect hit for runners and active adults! Especially for runners who don’t do cross training or hate lifting weights (a vast majority lol).

Many runners hate lifting weights but that’s the essential way to prevent injury. I’ve been lifting weights and doing yoga before the running so I have a better understanding of the reason behind his workouts, making me more appreciate that Duane’s workout are well designed for runners! That’s why I highly recommend Duane’s program, which made it less intimidating and even fun and enjoyable to get stronger.”

 

Lufeng Z.
(Runner)

 

We are going to persevere…and come out stronger on the other end of this TOGETHER as a running community!

 

Let’s bring our running community closer during these times.

 

In best health,

Duane

 

P.S- Here is the link to the FREE foam roller program in case you missed it on my Facebook, Instagram, or YouTube Channel https://youtu.be/WRa7uXPoaXo

 

P.S.S Here is the Blog Article With ALL THE BONUS VIDEOS of the LIVE Q & A Training I did on this topic as part of the Healthy Runner Podcast Launch:

https://sparkyourtraining.com/muscle-care/

 

You can also listen to the audio version of the Q&A I had with running coach Steve Carmichael on the Healthy Runner Podcast…now available on your favorite podcast app!

 

 

Here is what other runners are saying about the podcast

 

Do you want to know more about our SPARK Physical Therapy running injury clinic or our healthy runner evaluation to get you on a specific plan to PREVENT any running related injuries as you ramp up your miles for 2020?

 

 

Click THIS LINK for a FREE 20 minute phone consultation and let’s chat about some of your injury or running struggles and see how I can help you with virtual Telehealth sessions.⠀⠀
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⚡️SPARK Physical Therapy
We Help Active Adults Be Able To Run Without Aches and Pains So You Can Feel Good About Yourself Again…
[Even If You Are Stuck Inside During A Pandemic]
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Other COVID-19 Topic Related Resources For Healthy Runners:

 

 

Have you been worried about your health or the health of your loved one’s during this whole COVID crisis we are going through? In this episode we are talking about how we cope with this new world we live in during COVID with our Special Guest, Irene Bosco who is a Clinical Social Worker Specialist at Nutmeg Counseling Services in North Haven, Connecticut.

 

Click THIS LINK to hear Irene’s 3 tips that we can all implement during social isolation to help keep our families healthy.

 

 

Are you a parent who is feeling like you are juggling 3 jobs right now? Employee, mom, and teacher 24/7?  Are you struggling to keep your children active right now?…  Are you wondering what the best practices are to motivate your children to stay active during this coronavirus isolation? I know this is going on in my house and I had the pleasure of interviewing my cousin who is an expert in this area.

 

In this episode, we are talking about how we can help and keep our children active during this crisis with our special guest, Brett Yarris who is founder and instructor at BioKinetiX a movement company in New Canaan, Connecticut.

 

 

Click THIS LINK to hear Brett’s 3 Tips to help get your children more active!

 

 

What 3 tips did I learn during these past 3 weeks of being home social distanced from my world? How did I stay active and fit and maintain my sanity?… “I feel so out of control and with all the chaos going on in my house … how do I stay fit without going to the gym?!” Have you thought this to yourself?

 

I know I have! Personally I’ve had this issue this past week trying to balance life, family, work, and staying active. We all had big goals for 2020 and spring races, now that the plan has changed we can’t let ourselves dip into a place we don’t want to go! In this blog article, I got you covered on how you can stay active and fit with these 3 tips I learned during the COVID-19 crisis.

 

Click THIS LINK to learn about my 3 Tips to boost your confidence with your home workouts during this difficult time.

 

 

Are you in need of some mental relief (like me) and are looking to get in some exercise during this time of social distancing?

 

Are you a runner who wants to stay healthy now more than ever for the benefits of your immune system while we try and prevent the spread of this virus ?

 

Click THIS LINK to learn how to “just keep running” during social distancing.

 

 

 

 

 

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“I developed IT band syndrome during my first marathon training cycle last year and ended up in physical therapy for about 3 months. I was told not to run if I had any pain at all. I lost so much time “recovering” that I ended up deferring my registration to the next year. I spent the next summer training for the same marathon when about 6 weeks out, that familiar IT band pain returned. I could barely finish a mile. I didn’t want to go back to my physical therapist because I knew what he was going to tell me. Stop running. I was so frustrated and started to feel like marathons weren’t for me. I stumbled upon the healthy runner podcast and learned that I don’t have to stop running in order to recover from injury! I was skeptical about an online physical therapy session. But I reached out to Dr. Scotti and he was able to give me the tools to mitigate my pain within the first session! I was able to complete my training cycle and made it to the finish line of my first marathon with his help! I highly recommend!”

Kendyl R. (Runner)

“I’d been dealing with Proximal Hamstring Tendinopathy (PHT) for about 4 years and had been doing PT, but still had lingering pains. I just figured I’d have to suck it up and deal with it because that was as good as I was going to get. But then, I came across a podcast of Duane being interviewed by Jason Fitzgerald on PHT and how he overcame the injury, and my curiosity was piqued. I met with him virtually and he has been a GODSEND! I’m able to sit as I type this! I can bend over and get in and out of cars without pain! And, I’m RUNNING again!!! It is amazing to be able to do things that I haven’t been able to do without pain since 2016!!! Thank you so much Duane for being an incredible PT!!”

Michelle D. (Runner)

“I suffered from IT band syndrome for four years before seeing Dr. Scotti in April 2020. Before then, I couldn’t run more than about 10 minutes without stabbing pain near my left knee. I’d seen various orthopedists, physical therapists, and chiropractors looking for some relief. My career needed me to run a mile and a half within a certain amount of time, and it was impossible to do so with the knee pain. I saw Dr. Scotti and he immediately got to work! That first visit, he helped me understand the anatomy and underlying cause of my knee pain (aka IT Band syndrome). Once I understood what was happening, the course of treatment made so much sense. Not only did he have online videos of all the recommended exercises to treat the problem, his “healthy runner” Facebook group, Podcast, and YouTube videos held a wealth of information and supplemented my plan. I soon understood that running wasn’t just a casual hobby – it’s a sport and one that deserves dedication and focus. Without his dedication to the sport and his community, I wouldn’t have realized this! Over the next few months, I had many ups and downs – victories and failures – and even some tears! Two steps forward and one step back. Dr. Scotti always checked in between appointments and tweaked my plan if needed. By August, I was regularly running 3-4 miles with barely any pain! If I did get pain, it was because my dedication and focus were lacking – and I quickly picked it back up and overcame. I’m so thankful I took another chance at having my knee looked at and trusted someone else. I run regularly now and am really enjoying it. I can’t thank Dr. Scotti enough and would highly recommend him to anyone having trouble.”

Tracy G. (Runner)

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