Have you wondered how some runners could just turn on that switch during a race to take it to the next level?
Have you struggled with finding your mental toughness during your races?
Do you have an upcoming marathon and want to learn about some mental running strategies?
Then you are in the right place with sub 3 hour marathoner Paul Devillo who shared some great actionable strategies for you to take into your next marathon!
Paul is a well accomplished masters marathon runner who only started running in his 40’s!
In this episode, Paul covers race preparation and tips you can implement during different stages of your race to improve your mental fortitude and hit that PR you always wanted!
Listen to the Podcast Episode during your next run!
Some of the questions, I asked Paul were:
Additional content relating to mindset can be found in Episode 55- The Mental Side of Running with Coaches Whitney and Cat
Get my interview with Paul on his YouTube channel on the 5 Tips for Strong & Healthy Training here: https://youtu.be/esO2pZdtKS4
Connect with Paul DeVillo:
DevRunner on YouTube: https://www.youtube.com/channel/UCGG-PKUI9ove5qAgc4Ur3LA
Instagram: @thedevrunner https://www.instagram.com/thedevrunner/
Looking to fuel that mental EDGE we talked about in this episode? Look no further than UCAN’s brand new on the go fuel that is powered by superstarch! We thank UCAN for continuing to support the show and sponsor this episode while also offering our listeners 20% off your full purchase when using the code HEALTHYRUNNER at checkout at ucan.co
*If you’re enjoying the podcast and want to show your support, please write a brief review on Apple Podcasts. It only takes a minute and will help new listeners to discover the show. Want step by step instructions on how easy it is to leave a review? Click here to get my instructions on how to leave a review! Thank you in advance for your consideration!
Would you like to run a marathon this fall to SPARK Back to LIVE races?…
Do you want to run strong and feel good?
Are you getting frustrated with your knee or ankle pain and worried you won’t be able to train?
Are you afraid to go to your doctor or PT because you don’t want them to tell you to stop running?
If you answered YES to any (or all) of these questions then you are in luck because I have 2 slots available for my high touch SPARK Back coaching program to crush a fall marathon.
So whether you are running New York, Boston, Chicago, Hartford or your local marathon, I am here to guide you along the way as your personal running PT and coach!
However, you must act quick because my calendar has been filling up and we need to start your 16 week training block in mid June!
Let’s get you feeling good and running strong!
Schedule your strategy call with me as you running coach and physical therapist to see if you are a good fit for how I help runners crush their running goals and become life long injury free runners!
Grab a spot on my calendar here: https://calendly.com/duanescotticoaching/30-minute-strategy-session
Thank you (running friends) for taking the time to read and I hope you enjoy the podcast episode!
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“I can’t thank Duane and his coaching team enough, especially coach Lu, for helping me fulfill my marathon dream!!! I have participated in the Healthy Runner Coaching Program twice now and all the coaches were very supportive. Coach Lu would adjust the training plan to my schedule which made it easier for me to follow. Duane’s strength training helped me to get stronger so I can run faster without injury. Coach Lu’s knowledge, tips, strategies and support not just helped me finish my first marathon but crushed my goal! I recommend the Healthy Runner coaching program 100% if you want to take your running to the next level. Just be consistent and trust the process, you will crush your next race with this team!”
“I struggled to get back into running after being diagnosed with Osteoarthritis in my left knee. A friend of mine suggested I check out the Healthy Runner podcast and I’m glad I did! I was lucky to grab a spot in the Healthy Runner Coaching Program and I have gained so much from miles away. I’ve gained tools to be a lifelong runner through the run and strength plan. I’m constantly gaining more mobility and look forward to my future of running. Duane is a great coach that gives you personalized assistance and helps you understand any questions you have! I’m definitely getting my spark back!”
Working with Duane has been a game-changer for my running. I’ve been in an endless cycle of injuries for the past five years and needed to make a change.
I connected with Duane through his Healthy Runner Facebook group, and then we began our virtual physical therapy visits. Virtual sessions work great for me because I’m constantly traveling and can access care wherever I reside. Even though I’m not in the clinic, I still receive the same quality of experience!
The best part is Duane is a physical therapist, runner, and coach, so he understands how important running is for our physical, mental, and emotional well-being! If you want to become a stronger, healthier, and faster runner, look no further!