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Nutrition Keys To Success For Running Races | Fuel and Hydration For Runners

Do you want to know how to fuel and hydrate properly before you run your first virtual half marathon?  Have you struggled with hitting the wall during your previous races?  I know I have!  My legs locked up during my first and only full marathon in Hartford.  I wish I knew how to stay hydrated while running long distances and what I have learned since on the best way to fuel for running when I ran that race 2 years ago!

 

The keys to success for running include two important components: proper fuel and hydration during your long runs and races.  This week, on the Healthy Runner Podcast, I had the pleasure to interview Mike Mathewson, founder of Crank Sports.  We had a great conversation in which we took a deep dive into fuel and hydration for runners.  Taking action on these tips are a sure fire way to improve your performance on your long run and your next road race whether it is in person or a virtual race.

 

 

 

For those of you in our running community that are not familiar with Mike Mathewson, he has a really interesting running story that he shares during the interview and has some great resources on his website and his blog.  Mike has been a competitive endurance athlete the majority of his life, and after starting, growing and selling two technology companies he decided to turn his passion for endurance sports into his career at Crank Sports.

 

Click the video below to watch the LIVE interview with Mike within the Healthy Runner Facebook Group

You can also listen to the audio version of the Q&A I had with Mike Mathewson on the Healthy Runner Podcast…now available on your favorite podcast app!

 

 

Here is what other runners are saying about the podcast

 

 

In this episode you will hear Mike answer the following questions:

 

1.  What is the different between simple sugars and complex carbohydrates?

 

2. What is the best way to fuel for running? In terms of improving performance? Bars? Gels? Chews? Drinks? Fruit?

 

3. How much water should I drink with energy gels?

 

4. How many gels should I take during a half marathon?

 

5. How to stay hydrated while running long distances?

 

6. How do I know if I am dehydrated before a run?

 

This is jam packed episode with many golden nuggets revealed, I hope you enjoy the episode and as always thank you for listening!

 

I want to personally thank Mike for taking the time to share his running knowledge with our running community and help us stay hydrated and fueled during these hot summer months!

 

Listen to the Podcast Episode during your next run!

 

Thank you (running friends) for taking the time to read and I hope you enjoy the podcast episode!

 

New wall art in my office this week!

 

 

Warmest regards,

 

– Duane

 

Duane Scotti, PT, DPT, PhD, OCS

 

 

Connect with Mike and Crank Sports:

 

 

Have you been running because you need that stress relief but you are running through pain?…

 

Do you want to know more about our SPARK Physical Therapy running injury clinic to help you with your knee pain or learn more about our healthy runner evaluation to get you on a specific plan to PREVENT any running related injuries so you can continue hitting the pavement doing what you love?

 

 

Click THIS LINK for a FREE 20 minute phone consultation and let’s chat about some of your injury or running struggles and see how I can help you continue to hit the pavement doing what what you love with in person sessions or virtual Telehealth sessions.

 

 

I hope you enjoyed this article and episode, thank you for listening to the podcast!

 

⚡️SPARK Physical Therapy
We Help Active Adults Be Able To Run Without Aches and Pains So You Can Feel Good About Yourself Again…
[Even While Recovering From A Global Pandemic]

 

Looking To Add A SPARK To Your Summer Running?

 

 

 

 

CLICK HERE to learn more and sign up for our SPARK Your Sole Virtual Half Marathon.

 

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“I struggled to get back into running after being diagnosed with Osteoarthritis in my left knee. A friend of mine suggested I check out the Healthy Runner podcast and I’m glad I did! I was lucky to grab a spot in the Healthy Runner Coaching Program and I have gained so much from miles away. I’ve gained tools to be a lifelong runner through the run and strength plan. I’m constantly gaining more mobility and look forward to my future of running. Duane is a great coach that gives you personalized assistance and helps you understand any questions you have! I’m definitely getting my spark back!”

 

Theresa L.

Theresa L.

Working with Duane has been a game-changer for my running. I’ve been in an endless cycle of injuries for the past five years and needed to make a change.

I connected with Duane through his Healthy Runner Facebook group, and then we began our virtual physical therapy visits. Virtual sessions work great for me because I’m constantly traveling and can access care wherever I reside. Even though I’m not in the clinic, I still receive the same quality of experience!

The best part is Duane is a physical therapist, runner, and coach, so he understands how important running is for our physical, mental, and emotional well-being! If you want to become a stronger, healthier, and faster runner, look no further!

Jenn H.

In April, I was diagnosed with proximal hamstring tendinopathy, or PHT. If you haven’t heard of it or experienced it, let me tell you…it’s a real pain in the BUTT! Not only did it derail my training (I’m a runner/cyclist), simply sitting for more than 10 minutes at a time was unbearable. There’s very little research out there on this injury and finding credible information on how to effectively treat was difficult. The initial advice I got from my ortho was to stop running, rest, and stretch. This did absolutely nothing to improve my symptoms or help me get back to running. In fact, stretching made it worse! I also tried massage, dry needling, shockwave therapy…nada. In September, I stumbled on a podcast with Duane where he spoke in depth about his own experience with PHT and how he beat it, and how he helped others overcome this stubborn injury. I was also intrigued by his philosophy of not having to give up the sport you love while recovering from injury. I contacted Duane for a consult and have been working with him on a customized, structured program focused on progressive loading of the hamstring tendon and supporting muscles WITHOUT giving up running! Gradually, my pain began to lessen and my strength has continued to increase. I am now running four days a week and am closer than at any point in the past 8 months to putting this injury in the rearview mirror for good. I’m looking forward to getting back to structured training and racing again in 2021…an unimaginable goal two months ago. Duane is awesome! His techniques and approach to injury rehab and prevention work. If you’re an athlete who has struggled with injuries that constantly disrupt your training, Duane is your guy!

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