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Coronavirus COVID-19 [Keep Running With Social Distancing]

What Can I Help You With During These Uncertain Times…?

Are you in need of some mental relief (like me) and are looking to get in some exercise during this time of social distancing?

Are you a runner who wants to stay healthy now more than ever for the benefits of your immune system while we try and prevent the spread of this virus 🦠?

 

Click the video below to hear the LIVE training I did on this topic within the Healthy Runner Facebook Group

 

 

What problems are you facing right now with COVID-19 all around and staying active and healthy?

 

Our SPARK Half Marathon Training Group Run Practicing Social Distancing. This picture would have been arm in arm the week before!

 

In this impromptu episode on the Healthy Runner Podcast we addressed LIVE questions that can help you during this time of uncertainty with social distancing.

 

A Few Questions That Were Asked On The Live Episode Within Our Healthy Runner Facebook Group:

 

✔️ If we are federally quarantined…can we still run outside?

 

✔️ If the target race is canceled or postponed, should we continue our training plan or hold off and pick up later?

 

✔️ Since the gym is closed and I can’t take spin or other classes…can I run more or is that asking for trouble?

 

✔️ I am transitioning from running on the treadmill to outside now and I am feeling it, is there something I can do to strengthen my leg muscles?

 

👇 Leave other questions in the comments in the Healthy Runner Facebook group and I will try my best to navigate these unchartered waters 🥺

 

If you haven’t listened to the podcast yet, you can find it on your favorite podcast player Apple Podcasts (iTunes), Stitcher, Spotify, Google Play

 

Stay active, stay healthy, and just keep running during these troubling times 👊

 

In best health,

Duane

 

Resources:

Join Our Healthy Runner Facebook Group Here – https://www.facebook.com/groups/HealthyRunnerGroup/

 

Subscribe To Our YouTube Channel Here – http://www.youtube.com/c/sparkyourtraining

 

Check Out Our Blog Articles For Runners Here – https://sparkyourtraining.com/blog/

 

Inquire About Availability & Cost For Our Individualized Running Evaluation Here- https://sparkyourtraining.com/inquire-about-availability-and-cost/

 

 

Connect with Duane:

 

– Facebook – https://www.facebook.com/duane.scotti

 

– Instagram – https://www.instagram.com/sparkyourtraining/

 

– YouTube- http://www.youtube.com/c/sparkyourtraining

 

– Twitter – https://twitter.com/ScottiSPARK

 

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In one word, TRUST. You can trust Duane Scotti to provide you with exceptional healthcare. My daughter is a competitive gymnast and has seen Duane every other week (pretty much) for 6 months. He has treated her for reoccurring heel pain and overall leg flexibility (and other aches and pains here and there). He has kept her in top condition despite the daily abuse her body takes from this relentless sport. He is excellent at listening to the athlete’s concerns, treating the problem, teaching the athlete how to maintain her health, and communicating with the parent. I highly recommend Duane, he is beyond exceptional.

Kirsten S. (Gymnast Mom)

Knowing that Duane fully understands the dance world and what it takes to be a dancer makes physical therapy with him one of a kind. He is able to personalize my rehabilitation and have me ready for whatever competition, performance or training I had coming up. Our sessions were always filled with laughter and I always felt like I was able to understand each step of the healing process. I felt stronger and more prepared to continue my rigorous dance training after my treatment with Duane! I would highly recommend Spark Physical Therapy to any performer and I’m grateful that I’ve had the experience to learn and work with them!!

Allie. E (Dancer)

SPARK Physical Therapy was instrumental in my recovery of from achilles tendinitis. I visited a podiatrist who said I would need surgery to shave down a bone spur and Haglund’s Deformity. The recovery would be at least 8 weeks and at the time I was 24 weeks from running the NYC Marathon. Duane evaluated me and said I needed to work on my calf muscle and flexibility. We started treatment with dry needling and specific exercises that I could do on my own. The pain subsided and even after some long runs everything was starting to feel better. I will tell you that I ran and finished the NYC Marathon without pain or issues from my achilles. Had I not met Duane about a week after my podiatrist appointment I would have needed to defer my marathon and probably would still be recovering from the surgery. I was able to run through my injury safely and achieve my goal. The refreshing thing about SPARK Physical Therapy is they do not push for ton of session. I met my running goals in 10 sessions spread out over 3-4 months. Big Thank you to Duane and I highly recommend seeing him for any running injury you may have!

 

Louis G.(Runner)

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