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Cold Weather Running Tips with Coach Cat

 

 

Do you want to know how to stay active and be able to get in those training runs during the cold winter months?

 

Do you want to know what you’re supposed to wear in cold weather to get those winter runs in? This episode if for you!

 

Coach Cat joins us live from her treadmill to talk us through her winter running wadrobe and the best options for you to use to stay warm while staying active!

 

 

Listen to the Podcast Episode during your next run!

 

Watch the video from our Facebook Live by clicking the video below!

 

 

In this episode, our very own Healthy Runner Coach Cat will cover:

 

  • Why she loves running in the winter
  • Does cold temperature affect running?
  • Wind chill effect on running in the cold
  • How to prepare for running in the cold
  • What material is best for running in cold weather?
  • What is the best cold weather running gear?
  • How do you stop your lungs from burning when running in the cold?
  • How does running in the cold affect your mindset
  • How to stay motivated to run in the cold
  • Should I use a treadmill during the colder weather?
  • Should I run in snow and ice?

 

Mentioned in this episode:

 

Episode 84- Treadmill Running

https://sparkyourtraining.com/treadmill-running/ 

 

This Episode is brought to you by: 

 

Edge energy from UCAN.  Edge is the first and only on-the-go training fuel powered by SuperStarch, putting you in the ideal performance state by keeping blood sugar stable.

 

Click here and use code HEALTHYRUNNER for 20% off your entire UCAN order!  Learn more about how SuperStarch unlocks and sustains optimal output, reducing fatigue without spikes or crashes and is backed by science. We’ve got a special offer for you where you can save 20% by using the code HEALTHYRUNNER.  Just head to: https://ucan.co/share/duane.scotti/ and use the code HEALTHYRUNNER at checkout to save 20%!  

 

Are you a dedicated runner trying to get out of the injury cycle or a frustrated runner looking to get faster or just need some accountability during the cold winter months?  

 

Get stronger, run faster, and become a lifelong injury free runner with our 16 week 1-on-1 Healthy Runner Coaching Program.  Get the support, structure, and accountability from experts in the health and running industry.  Personalized easy to follow plans tailored to your unique needs and busy life.

 

If you’re interested in learning more, we’ve got a behind the scenes video tour of our coaching program and hear from many of our athletes who were struggling with the same sticking points that you are.  Just head to: https://programs.sparkyourtraining.com/coaching

 

 

Connect with Coach Cat:

 

 

*If you’re enjoying the podcast and want to show your support, please write a brief review on Apple Podcasts. It only takes a minute and will help new listeners to discover the show. Want step by step instructions on how easy it is to leave a review?  Click here to get my instructions on how to leave a review!  Thank you in advance for your consideration! 

 

You can listen to all the information in this episode on the Healthy Runner Podcast…available wherever you get your podcasts!

 

 

Here is what other runners are saying about the podcast

 

 

Thank you (running friends) for taking the time to read and I hope you enjoy the podcast episode!

 

Warmest regards,

 

– Duane

 

Duane Scotti, PT, PhD, DPT

Coach & Physical Therapist For Runners

Board Certified, OCS

(203) 376-6514

 

Frustrated runner who wants to get stronger and faster so you can enjoy lifelong injury free running?  Get a behind the scenes tour of our brand new 1:1 Healthy Runner Coaching Program…click here

 

Struggling with stubborn running injuries that are forcing you to stop running?  Let’s jump on a call to see if you are a good fit for my SPARK Back! high touch point coaching program where I am your personal running physical therapist and coach!

Book a Free 30 Minute Strategy Call with Me

 

Get the workout plan, exercises, and structure to improve your confidence & strength for running by signing up for our widely popular strength training program for runners: https://programs.sparkyourtraining.com/

 

 

Get Help Reaching Peak Performance & Staying Healthy Running By Joining Our Free Educational Resources and Community:

 

 

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⚡️ SPARK Physical Therapy & the Healthy Runner Podcast Helping Dedicated Runners Keep Running, Get Stronger, and Run Faster…even if you have been told to stop running with an injury!

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If you are a runner and frustrated with your nagging aches and pains and have been told to stop running, we can help you!

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Stay Active. Stay Healthy. Just Keep Running!

 

 

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“I can’t thank Duane and his coaching team enough, especially coach Lu, for helping me fulfill my marathon dream!!!  I have participated in the Healthy Runner Coaching Program twice now and all the coaches were very supportive. Coach Lu would adjust the training plan to my schedule which made it easier for me to follow. Duane’s strength training helped me to get stronger so I can run faster without injury.  Coach Lu’s knowledge, tips, strategies and support not just helped me finish my first marathon but crushed my goal!  I recommend the Healthy Runner coaching program 100% if you want to take your running to the next level. Just be consistent and trust the process, you will crush your next race with this team!”

 

Annie W.

“I struggled to get back into running after being diagnosed with Osteoarthritis in my left knee. A friend of mine suggested I check out the Healthy Runner podcast and I’m glad I did! I was lucky to grab a spot in the Healthy Runner Coaching Program and I have gained so much from miles away. I’ve gained tools to be a lifelong runner through the run and strength plan. I’m constantly gaining more mobility and look forward to my future of running. Duane is a great coach that gives you personalized assistance and helps you understand any questions you have! I’m definitely getting my spark back!”

 

Theresa L.

Working with Duane has been a game-changer for my running. I’ve been in an endless cycle of injuries for the past five years and needed to make a change.

I connected with Duane through his Healthy Runner Facebook group, and then we began our virtual physical therapy visits. Virtual sessions work great for me because I’m constantly traveling and can access care wherever I reside. Even though I’m not in the clinic, I still receive the same quality of experience!

The best part is Duane is a physical therapist, runner, and coach, so he understands how important running is for our physical, mental, and emotional well-being! If you want to become a stronger, healthier, and faster runner, look no further!

Jenn H.

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