fbpx

Clarity Leads to Action – Why I Created our 1:1 Healthy Runner Coaching

 

Let me save you some time…

 

You don’t have to feel like you are injured all the time. You don’t have to feel like you’re not getting any faster. You don’t have to feel like you have to sacrifice the running you love to heal from an injury. You don’t have to stress about what you should be doing for exercises in order to continue running into your 40’s, 50’s, and beyond!

 

Listen in to this week’s podcast to hear all about how you can stay active, stay healthy, and just keep running.

 

 

Listen to the Podcast Episode during your next run!

 

Watch the video from our Facebook Live by clicking the video below!

 

Listen in to learn how clarity can lead to action and why I created our New 1-on-1 Healthy Runner Coaching Program to help you take the next massive step in your running and health!

 

Are you ready to take action and get the accountability you deserve to unlock your greatest potential as a runner? 

 

Get stronger, run faster, and become a lifelong injury free runner with our 16 week 1-on-1 Healthy Runner Coaching Program.  Get the support, structure, and accountability from experts in the health and running industry.  Personalized easy to follow plans tailored to your unique needs and busy life.

 

If you’re interested in learning more, we’ve got a behind the scenes video tour of our coaching program and hear from many of our athletes who were struggling with the same sticking points that you are.  Just head to: https://programs.sparkyourtraining.com/coaching

 

This week’s show brought to you by: 

Healthy snacks from UCAN.  Healthy snacks enhanced with the revolutionary ingredient SuperStarch, allow you to fuel smarter at breakfast and curb cravings anytime while maintaining blood sugar and boosting energy.

 

Click here and use code HEALTHYRUNNER for 20% off your entire UCAN order! Learn more about how SuperStarch unlocks and sustains optimal output, reducing fatigue without spikes or crashes and is backed by science. We’ve got a special offer for you where you can save 20% by using the code HEALTHYRUNNER.  Just head to: https://ucan.co/share/duane.scotti/ and use the code HEALTHYRUNNER at checkout to save 20%!  

 

*If you’re enjoying the podcast and want to show your support, please write a brief review on Apple Podcasts. It only takes a minute and will help new listeners to discover the show. Want step by step instructions on how easy it is to leave a review?  Click here to get my instructions on how to leave a review!  Thank you in advance for your consideration! 

 

You can listen to all the information in this episode on the Healthy Runner Podcast…available wherever you get your podcasts!

 

 

Here is what other runners are saying about the podcast

 

 

Thank you (running friends) for taking the time to read and I hope you enjoy the podcast episode!

 

Warmest regards,

 

– Duane

 

Duane Scotti, PT, PhD, DPT

Coach & Physical Therapist For Runners

Board Certified, OCS

(203) 376-6514

 

Frustrated runner who wants to get stronger and faster so you can enjoy lifelong injury free running?  Get a behind the scenes tour of our brand new 1:1 Healthy Runner Coaching Program…click here

 

Struggling with stubborn running injuries that are forcing you to stop running?  Let’s jump on a call to see if you are a good fit for my SPARK Back! high touch point coaching program where I am your personal running physical therapist and coach!

Book a Free 30 Minute Strategy Call with Me

 

Get the workout plan, exercises, and structure to improve your confidence & strength for running by signing up for our widely popular strength training program for runners: https://programs.sparkyourtraining.com/

 

 

Get Help Reaching Peak Performance & Staying Healthy Running By Joining Our Free Educational Resources and Community:

 

 

*

⚡️ SPARK Physical Therapy & the Healthy Runner Podcast Helping Dedicated Runners Keep Running, Get Stronger, and Run Faster…even if you have been told to stop running with an injury!

*

If you are a runner and frustrated with your nagging aches and pains and have been told to stop running, we can help you!

*

Stay Active. Stay Healthy. Just Keep Running!

 

 

Related posts

Running Speed Workouts for Beginners with Mario Fraioli
05.28.2021

  Super excited to introduce Mario Fraioli, a Bay Area-based running coach who works with a number of Olympic Trials-level marathoners, internationally ranked ultrarunners, and competitive age-group athletes on the Healthy Runner LIVE show!!!!       He also writes and publishes the Morning Shakeout, a weekly email newsletter and podcast that covers running and… View ArticleRead More

How To Recover After a Race | What To Do After Marathon and Half Marathon
10.15.2020

Did you just finish a marathon or half marathon?  Are you wondering what to do after your race to speed up recovery?  In this article, we are covering marathon and half marathon recovery tips! We are going to talk about what to do (and not do) after your marathon or half marathon!       First… View ArticleRead More

How Do You Run A Tempo Run
11.19.2021

Tempo running, or the threshold pace runs are an important component in any runner’s training plan, but what is it actually? Kristin Schulz will explain what a tempo or threshold pace run is, and how you can use it in your weekly running to run faster on your journey of becoming a lifelong injury free… View ArticleRead More

“I can’t thank Duane and his coaching team enough, especially coach Lu, for helping me fulfill my marathon dream!!!  I have participated in the Healthy Runner Coaching Program twice now and all the coaches were very supportive. Coach Lu would adjust the training plan to my schedule which made it easier for me to follow. Duane’s strength training helped me to get stronger so I can run faster without injury.  Coach Lu’s knowledge, tips, strategies and support not just helped me finish my first marathon but crushed my goal!  I recommend the Healthy Runner coaching program 100% if you want to take your running to the next level. Just be consistent and trust the process, you will crush your next race with this team!”

 

Annie W.

“I struggled to get back into running after being diagnosed with Osteoarthritis in my left knee. A friend of mine suggested I check out the Healthy Runner podcast and I’m glad I did! I was lucky to grab a spot in the Healthy Runner Coaching Program and I have gained so much from miles away. I’ve gained tools to be a lifelong runner through the run and strength plan. I’m constantly gaining more mobility and look forward to my future of running. Duane is a great coach that gives you personalized assistance and helps you understand any questions you have! I’m definitely getting my spark back!”

 

Theresa L.

Working with Duane has been a game-changer for my running. I’ve been in an endless cycle of injuries for the past five years and needed to make a change.

I connected with Duane through his Healthy Runner Facebook group, and then we began our virtual physical therapy visits. Virtual sessions work great for me because I’m constantly traveling and can access care wherever I reside. Even though I’m not in the clinic, I still receive the same quality of experience!

The best part is Duane is a physical therapist, runner, and coach, so he understands how important running is for our physical, mental, and emotional well-being! If you want to become a stronger, healthier, and faster runner, look no further!

Jenn H.

Sign up for our weekly blog and podcast in order to help you stay active, healthy and just keep running!

-->