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Cheshire Half Marathon SPARK Training Program 2020

What Happens When You Train For 13.1?  Do You Have A 2020 Goal To Run A Half Marathon?  13.1 is within reach and we have the race for you!  The Cheshire Half Marathon on April 26th!

VERY EXCITED TO SHARE THIS NEWS…

 

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More than excited to be teaming up with Clay Tebbetts in being the exclusive training partner with JB Sports Events for the Cheshire Half Marathon to help our local runners either run their first half marathon or train toward hitting a new 13.1 PR 🤨🏃🏻‍♀️🏃🏻‍♂️💨

 

 

Have you always imagined running a half marathon or hitting a PR but was never able to because you either got injured or lost motivation?

 

 

I am Dr. Duane Scotti, physical therapist with SPARK Physical Therapy and I am teaming up with Coach Clay Tebbetts from Multisports Academy and Mossman Triathlete group to guide you in the weeks leading up to the Cheshire Half Marathon so you can reach your 2020 race goals!

 

Whether you are preparing for your first half marathon, or you are an experienced half marathon veteran, we will offer a training program like you’ve never experienced before!

 

We will provide you with a 10-week virtual and in-person training program that is perfect for runners of all calibers.

 

Clay and I will provide you with new concepts and techniques each week that will help build you up to reaching your end goal. As each week passes, you will find your strength and endurance improving, preparing you for everything the 2020 race has in store, without injuries along the way. On race day, you will find a new level of confidence in your running ability – faster and stronger than ever before.

 

The result: Crossing the Cheshire Half Marathon finish line with your pre-race goals achieved!

 

 

 

 

What you get by signing up:
1. Each athlete will receive his/her own online training calendar on Training Peaks platform. Set virtually, you can adapt the schedule based on YOUR needs each week. Coach Clay will provide you a concept based on your current ability, guide your training every week along the way. This will culminate in reaching your best performance on race day!

 

 

 

2.  Weekly group runs based on your level (novice, intermediate, advanced) will occur with Dr. Duane every Sunday as we build up those long runs.  These will occur right on the same terrain as a portion of the actual race course on the Farmington Canal Trail.  You will have access to parking and bathrooms at Multisports Academy gym for these group motivational runs!

 

 

 

3.  All athletes will have access to a private Facebook group in which Dr. Duane will provide you with the running specific exercises you will need to do to stay healthy during your training so you don’t miss a run!  Duane and Clay will also keep you motivated and have constant communication and answer all race related questions within our community every step of the way so you can confidently toe the line on April 26th!

 

 

 

 

We are very excited to provide this program for you and guide you in reaching your Cheshire Half Marathon goals!

 

 

All you need to do is CLICK THIS LINK to sign up and we will take care of all the rest!

 

To sign up for the actual race visit https://www.cheshirehalfmarathon.org/

 

– Be sure to sign up by February 10th though as spots are limited and we kick off the program on February 17th!

 

– Looking forward to seeing you on the inside!

 

– Stay active, stay healthy, and just keep running!

 

 

Want to know the one thing you must do to hit those 2020 goals??  CLICK HERE to see the video I did on this topic last week.

 

 

We are grateful to have you as part of the SPARK Physical Therapy family.

 

Here are some other FREE resources that you may find helpful:

 

Download your 5 Tips For Healthy Running here.

 

For more information on running performance please check out the following resources:

Our blog
Our training videos
Our Facebook and Instagram
Our podcasts
Our Healthy Runners Facebook Group

If you have any questions on this program please shoot me an email me at duane@sparkyourtraining.com or visit our inquiry page.

 

Thank you for taking the time to read about this amazing program and I hope to see you on the inside!

 

Stay Active, Stay Healthy, and Just Keep Running!

 

– Duane

 

 

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“I struggled to get back into running after being diagnosed with Osteoarthritis in my left knee. A friend of mine suggested I check out the Healthy Runner podcast and I’m glad I did! I was lucky to grab a spot in the Healthy Runner Coaching Program and I have gained so much from miles away. I’ve gained tools to be a lifelong runner through the run and strength plan. I’m constantly gaining more mobility and look forward to my future of running. Duane is a great coach that gives you personalized assistance and helps you understand any questions you have! I’m definitely getting my spark back!”

 

Theresa L.

Theresa L.

Working with Duane has been a game-changer for my running. I’ve been in an endless cycle of injuries for the past five years and needed to make a change.

I connected with Duane through his Healthy Runner Facebook group, and then we began our virtual physical therapy visits. Virtual sessions work great for me because I’m constantly traveling and can access care wherever I reside. Even though I’m not in the clinic, I still receive the same quality of experience!

The best part is Duane is a physical therapist, runner, and coach, so he understands how important running is for our physical, mental, and emotional well-being! If you want to become a stronger, healthier, and faster runner, look no further!

Jenn H.

In April, I was diagnosed with proximal hamstring tendinopathy, or PHT. If you haven’t heard of it or experienced it, let me tell you…it’s a real pain in the BUTT! Not only did it derail my training (I’m a runner/cyclist), simply sitting for more than 10 minutes at a time was unbearable. There’s very little research out there on this injury and finding credible information on how to effectively treat was difficult. The initial advice I got from my ortho was to stop running, rest, and stretch. This did absolutely nothing to improve my symptoms or help me get back to running. In fact, stretching made it worse! I also tried massage, dry needling, shockwave therapy…nada. In September, I stumbled on a podcast with Duane where he spoke in depth about his own experience with PHT and how he beat it, and how he helped others overcome this stubborn injury. I was also intrigued by his philosophy of not having to give up the sport you love while recovering from injury. I contacted Duane for a consult and have been working with him on a customized, structured program focused on progressive loading of the hamstring tendon and supporting muscles WITHOUT giving up running! Gradually, my pain began to lessen and my strength has continued to increase. I am now running four days a week and am closer than at any point in the past 8 months to putting this injury in the rearview mirror for good. I’m looking forward to getting back to structured training and racing again in 2021…an unimaginable goal two months ago. Duane is awesome! His techniques and approach to injury rehab and prevention work. If you’re an athlete who has struggled with injuries that constantly disrupt your training, Duane is your guy!

Tim U.

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