Categories for Healthy Tips

3 Steps To Overcome Age Related Aches and Pains

Runners! Do You Have Nagging Injuries?  Do you wake up every morning with an achy pain on the bottom of your foot when you get up to go brush your teeth?  Or are you a runner who has been feeling knee cap pain during your runs, going up and down stairs, and when you squat? … View Article...

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How To Rake Leaves Without Back Pain!

Hey everyone! In this article, we are going to be talking about 3 tips for healthy raking! Have you ever went outside for your fall cleanup and you raked and then you’re back was killing you for days after that? Or are you someone who has back pain and you’re worried that if I go… View Article...

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