Categories for Gymnastics

What Test Should My Doctor Order?

In this article we will be discussing the one test your doctor must order for you when you are in pain as well as what to expect during your first physical therapy appointment.  You could be a runner, dancer, gymnast, or an aerial circus artist who is having pain in your knee, foot, or shoulder. … View Article...

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Sprained Or Broken Ankle? Symptoms, Treatment, & Prevention

How do you know if you’ve sprained your ankle or broken your ankle? You’ve rolled it and you have some pain and some swelling. As the onsite Physical Therapist, Dr. Scotti is available to help triage the situation and help to determine right away if there is a break or a sprain.   If you… View Article...

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Foam Rolling Benefits For Knee Pain: Quad Muscle

3 Reasons to Foam Roll Your Quads   Gymnasts, Dancers, Runners! Have you ever had questions about foam rolling, why it’s beneficial and how it can be utilized in your area of performance? Lucky for you we’ve got some great advice coming up. Sit back, relax, and read through our 3 Reasons to Foam Roll… View Article...

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Fix Gymnast Related Shoulder Pain!

Are you a frustrated gymnast who is missing time from practice due to painful or clicking shoulders?   Have you been told by the doctor to just rest it or stop doing gymnastics?     Gymnastics requires a combination of strength, power, endurance, flexibility, balance, and control in order to enable gymnasts to perform the… View Article...

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