Categories for Foam Rolling

Foam Rolling Benefits For Knee Pain: Quad Muscle

3 Reasons to Foam Roll Your Quads   Gymnasts, Dancers, Runners! Have you ever had questions about foam rolling, why it’s beneficial and how it can be utilized in your area of performance? Lucky for you we’ve got some great advice coming up. Sit back, relax, and read through our 3 Reasons to Foam Roll… View Article...

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Fix Tight Hips With Foam Rolling

Are you a runner, dancer, or gymnast who suffers from chronic tight hips?  Or are you a person who has heard that you should be foam rolling but are not sure where to start?  In this blog post, I will share the reasons why I prescribe foam rolling for the hip flexors that has helped… View Article...

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