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How to Run Faster without Getting Injured

Are you constantly suffering a running injury that causes you to stop running and then when you are starting to feel good again and start running you get another injury?    Do you think you are old and slow and have never been an athlete so you wonder if you should even be trying to… View Article...

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Your Race is Over…Now What?

Did you just run a race?  Did it feel euphoric? It could have been a marathon, a half marathon, or a 5k and it was the climax of your training!  It was the moment you had circled on your calendar and the moment that kept you motivated to get in those hard training runs and… View Article...

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Essential Amino Acids for Running

Do you ever feel fatigued, and you are not recovering between your hard workouts whether it is after a long run, tempo, interval session, or gym strength workout?  Do you want to be able to focus and concentrate more on getting the most of your workouts? Are you looking to get stronger and run longer? … View Article...

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Why Tapering Before a Race is Important

Coach LaToya is no stranger to the podcast!  She is one of our Healthy Runner Coaches who helps many of our athletes crush their half marathon or marathon goals!    In this deep dive training, Coach LaToya shares her insight into why tapering before a race is so important and how you can properly taper… View Article...

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Running Clothes for Women with Style

Have you ever been frustrated with the lack of stylish running clothes out there?  Does everything just look too plain and boring?     Do you just want to look cute, feel good and enjoy wearing your running clothes even when you’re not even running?   Well, this is one episode you will want to listen… View Article...

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Posterior Tibial Tendonitis Treatment for Runners

Have you been diagnosed with posterior tibial tendonitis or are you wondering if you can still run with pain on the inside of your ankle?    Do you get sharp or achy pain on the inside part of your shin or your ankle and foot?     Have you had visible inflammation or a popping sensation… View Article...

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Achilles Tendonitis Healthy Runner Case Study

Do you have stiffness in the back of your ankle around your achilles and up into your calf first thing in the morning or at the start of your runs?   Have you tried ice, rest, and not training for the race you really want to do because you have or had achilles tendonitis before?… View Article...

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RED-S and Running: What You Need To Know About This Serious Condition

Do you train hard every day but don’t seem to be getting over that hump in your running? Do you always feel like you lack energy during your workday or your workouts? Do you keep getting injured all the time and you can’t pinpoint a specific cause? Are you not sleeping well or always wake… View Article...

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Rambling Runner Matt Chittim

  This was such a joy to sit down with the rambling runner himself, Matt Chittim to discuss all things running, podcasting, recovering from injuries, dad life, and even best places to visit in New England!   Matt is a running coach and podcaster of one of the top 10 running podcasts of all time,… View Article...

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Ask Duane! Your Running Questions Answered

    Ask Duane!  You submitted the questions…I answered them!   In this episode, we covered some common running injuries, stretching, strengthening, trail running, fueling for long runs, race recovery and even calcium supplementation!      I hope you enjoyed this as much as I did!         Click below to see the… View Article...

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“I struggled to get back into running after being diagnosed with Osteoarthritis in my left knee. A friend of mine suggested I check out the Healthy Runner podcast and I’m glad I did! I was lucky to grab a spot in the Healthy Runner Coaching Program and I have gained so much from miles away. I’ve gained tools to be a lifelong runner through the run and strength plan. I’m constantly gaining more mobility and look forward to my future of running. Duane is a great coach that gives you personalized assistance and helps you understand any questions you have! I’m definitely getting my spark back!”

 

Theresa L.

Theresa L.

Working with Duane has been a game-changer for my running. I’ve been in an endless cycle of injuries for the past five years and needed to make a change.

I connected with Duane through his Healthy Runner Facebook group, and then we began our virtual physical therapy visits. Virtual sessions work great for me because I’m constantly traveling and can access care wherever I reside. Even though I’m not in the clinic, I still receive the same quality of experience!

The best part is Duane is a physical therapist, runner, and coach, so he understands how important running is for our physical, mental, and emotional well-being! If you want to become a stronger, healthier, and faster runner, look no further!

Jenn H.

In April, I was diagnosed with proximal hamstring tendinopathy, or PHT. If you haven’t heard of it or experienced it, let me tell you…it’s a real pain in the BUTT! Not only did it derail my training (I’m a runner/cyclist), simply sitting for more than 10 minutes at a time was unbearable. There’s very little research out there on this injury and finding credible information on how to effectively treat was difficult. The initial advice I got from my ortho was to stop running, rest, and stretch. This did absolutely nothing to improve my symptoms or help me get back to running. In fact, stretching made it worse! I also tried massage, dry needling, shockwave therapy…nada. In September, I stumbled on a podcast with Duane where he spoke in depth about his own experience with PHT and how he beat it, and how he helped others overcome this stubborn injury. I was also intrigued by his philosophy of not having to give up the sport you love while recovering from injury. I contacted Duane for a consult and have been working with him on a customized, structured program focused on progressive loading of the hamstring tendon and supporting muscles WITHOUT giving up running! Gradually, my pain began to lessen and my strength has continued to increase. I am now running four days a week and am closer than at any point in the past 8 months to putting this injury in the rearview mirror for good. I’m looking forward to getting back to structured training and racing again in 2021…an unimaginable goal two months ago. Duane is awesome! His techniques and approach to injury rehab and prevention work. If you’re an athlete who has struggled with injuries that constantly disrupt your training, Duane is your guy!

Tim U.

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