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Ask Duane! Your Running Questions Answered

 

 

Ask Duane!  You submitted the questions…I answered them!

 

In this episode, we covered some common running injuries, stretching, strengthening, trail running, fueling for long runs, race recovery and even calcium supplementation! 

 

 

I hope you enjoyed this as much as I did!

 

 

 

 

Click below to see the video from the Healthy Runner Live!

 

Listen to the Podcast Episode during your next run!

 

Here is the link for the research survey mentioned in this episode, thank you in advance for your participation:

https://docs.google.com/forms/d/1ztmv2v3AeMUQ5LLNUxsQpnBFVCAzVTb1IShswO7MP8o/edit

 

Ultimate Hamstring Guide For Runners: https://sparkhealthyrunner.com/hamstring-guide/

 

Here are the previous episodes and blogs mentioned in this episode:

Episode 6- Soft Tissue Care For Runners [Foam Rolling & Stretching] https://sparkhealthyrunner.com/muscle-care/

Episode 50- Training Cycles Running 

https://sparkhealthyrunner.com/training-cycles-running-run-planning-in-2021/

Episode 70- What Muscles are Best to Strengthen for Running with Dr.Scotti 

https://sparkhealthyrunner.com/what-muscles-are-best-to-strengthen-for-running-with-dr-duane-scotti/ 

Episode 53- What Should I Eat and Drink for Long Runs

https://sparkhealthyrunner.com/what-should-i-eat-and-drink-during-long-runs/

 

Sponsor of the Week!

 

This week we are sponsored by our partner, Noxgear! Feel safe running with their amazing products like the 39g bluetooth speaker that lets you listen to your favorite music, audiobook, or… podcast! Use the code HEALTHYRUNNER to get 35% off your purchase at checkout! Check out their website here  —> https://www.noxgear.com/

 

 

*If you’re enjoying the podcast and want to show your support, please write a brief review on Apple Podcasts. It only takes a minute and will help new listeners to discover the show. Want step by step instructions on how easy it is to leave a review?  Click here to get my instructions on how to leave a review!  Thank you in advance for your consideration! 

 

You can listen to all the information in this episode on the Healthy Runner Podcast…available wherever you get your podcasts!

 

 

Here is what other runners are saying about the podcast

 

 

Thank you (running friends) for taking the time to read and I hope you enjoy the podcast episode!

 

Warmest regards,

 

– Duane

 

Duane Scotti, PT, PhD, DPT

Physical Therapist For Runners

Board Certified, OCS

(203) 376-6514

 

Struggling with Stubborn Running Injuries That Are Forcing You To Stop Running?  If so let’s chat to see if you are a good fit for our SPARK Back high touch point coaching program!

Book a Free 30 Minute Strategy Call with Me

 

Get The Workout Plan, Exercises, & Structure To Improve Your Confidence & Strength For Running By Signing Up For Our Strength Training Program: https://programs.sparkhealthyrunner.com/healthy-runner-strength-program

 

Get Help Reaching Peak Performance & Staying Healthy Running By Joining Our Free Facebook Community, Healthy Runner

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⚡️ SPARK Physical Therapy & the Healthy Runner Podcast Helping Dedicated Runners Feel Strong, Confident, and Maintain Their Mental Sanity Running
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If you are a runner and frustrated with your nagging aches and pains and have been told to stop running, we can help you!

Stay Active. Stay Healthy. Just Keep Running!

 

 

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My Healthy Runner journey started after I had battled bilateral achilles pain for a few months and was frustrated how it affected my running. As soon as I talked to Duane I knew I had made the right decision. His positivity, enthusiasm and genuine care are infectious. The training plan that was tailored to me included specific exercises to rehab my injury and I was so excited that I didn’t have to stop running. It took patience to only run slow for a few weeks but I trusted the process and it got me me to where I am now: running pain free. We made adjustments to the plan throughout whenever needed having someone in your corner that is always there with guidance and support throughout the process was invaluable.

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At the end of the program, I completed a 10K trail race feeling strong and pain free.

I highly recommend Duane Scotti and the Healthy Runner training programs.

Roger S.

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