Any BODY Can Run!



Don’t think you have what it takes to be a “runner”?  Think you are too big, slow, or just not fit enough to run?


Well, I have a special treat for you today with our guest India Cook who is just a ray of sunshine and positivity. 

India Cook is an avid Atlanta-based runner, YouTube vlogger, podcast host, RRCA

certified run coach, race announcer, and motivational speaker. India advocates for all

paces and body types in the space of road running and racing. She loves running but

also has a passion for encouraging and guiding runners and those who aspire to

become runners. India coaches independently through her company, Miles from India,

and coaches with a non-profit organization, A.R.C., Active Resolute Connected. This

organization empowers women through running and helps to break mental and

physical barriers. As of 2021, India also sits as a Board Member for Coaches of Color

Initiative (COCI), an organization whose mission is to provide meaningful opportunities

for people of color aspiring to successful careers as endurance coaches.


India started running in 2008 on the quest to lose weight and also engage in a healthy

social activity. India jumped into racing by signing up for her first race, The Peachtree

Road Race, which is the world’s largest 10k. In 2017, India ran her first marathon at the

Bank of American Chicago Marathon. Throughout training for her marathon, India

observed that many ladies wanted to know more about her journey to running 26.2

miles. Therefore, India developed a vlog to document her journey on FaceBook called

Miles From India. In 2018, as India documented her second marathon training journey,

she joined forces with a fellow running friend, Tommy Mitchell, and they started, The

Run Duo Podcast. On this bi-weekly podcast, the duo strives to connect with runners

and those involved in the community of running. They conduct interviews while

educating and entertaining their listeners by discussing their personal running updates,

running and racing current events, and much more. India wanted to continue to

broaden her reach to other runners in 2020; therefore, she launched a running vlog on

YouTube, Miles from India, which educates, inspires, and motivates runners by way of

race recaps, product reviews, “run with me” videos and tips and tricks. India’s vlog is

tailored to ensure that the content is digestible for all experience levels. To date, India

has completed three marathons, 15 half marathons, and countless 5ks and 10k’s.

India’s goal is to make the sport more diverse and less intimidating for her listeners and

viewers. She gives extra love to new runners and those that are “back of the pack

runners”. India continues to use her voice, experience, and connections to grow and

diversify the sport of running.


We chat about an all-important topic that any BODY can run as it relates to inclusion and diversity within our running community.  India is an advocate for all paces and all body types in the space of road running and racing.  She loves running but also has a passion for encouraging and guiding runners and those who aspire to become runners.



Listen to the Podcast Episode during your next run!


Watch the video from our Facebook Live by clicking the video below!

In this episode,  

We talk about ways to make the sport more diverse and less intimidating as well as some other topics:

  • Why we should rethink the phrase “running is my therapy”
  • What is true inclusivity in running?
  • The Coaches of Color Initiative
  • Inspirational stories of those that grown into some amazing runners
  • How India overcome shin splints and IT band pain with physical therapy and run coaching


We even had some fun with a SPARK lightning round of questions and talked about India shared some great running bra tips for you ladies who struggle to find the right fit!  


Resource mentioned in this episode:


SPARK Blueprint: 5 Tips To Run Stronger & Healthier



Connect with India

Website: https://www.milesfromindia.com/


Instagram: https://instagram.com/i_of_endigo_runs/


YouTube: Miles from India- https://www.youtube.com/c/milesfromindia


Podcast: The Run Duo- https://linktr.ee/Therunduo


Are you ready to take action and get the accountability you deserve to unlock your greatest potential as a runner? 


Get stronger, run faster, and become a lifelong injury free runner with our 16 week 1-on-1 Healthy Runner Coaching Program.  Get the support, structure, and accountability from experts in the health and running industry.  Personalized easy to follow plans tailored to your unique needs and busy life.


If you’re interested in learning more, we’ve got a behind the scenes video tour of our coaching program and hear from many of our athletes who were struggling with the same sticking points that you are.  Just head to: https://programs.sparkyourtraining.com/coaching


This week’s show brought to you by: 

Heal from the Amino Company.  We’ve got a special offer for you where you can save 30% by using the code HEALTHYRUNNER. Just head to: https://aminoco.com/healthyrunner and use the code HEALTHYRUNNER at checkout to save 30%

Click HERE to be directed to the discount page! 


*If you’re enjoying the podcast and want to show your support, please write a brief review on Apple Podcasts. It only takes a minute and will help new listeners to discover the show. Want step by step instructions on how easy it is to leave a review?  Click here to get my instructions on how to leave a review!  Thank you in advance for your consideration! 


You can listen to all the information in this episode on the Healthy Runner Podcast…available wherever you get your podcasts!



Here is what other runners are saying about the podcast



Thank you (running friends) for taking the time to read and I hope you enjoy the podcast episode!


Warmest regards,


– Duane


Duane Scotti, PT, PhD, DPT

Coach & Physical Therapist For Runners

Board Certified, OCS

(203) 376-6514


Frustrated runner who wants to get stronger and faster so you can enjoy lifelong injury free running?  Get a behind the scenes tour of our brand new 1:1 Healthy Runner Coaching Program…click here


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Stay Active. Stay Healthy. Just Keep Running!



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“I can’t thank Duane and his coaching team enough, especially coach Lu, for helping me fulfill my marathon dream!!!  I have participated in the Healthy Runner Coaching Program twice now and all the coaches were very supportive. Coach Lu would adjust the training plan to my schedule which made it easier for me to follow. Duane’s strength training helped me to get stronger so I can run faster without injury.  Coach Lu’s knowledge, tips, strategies and support not just helped me finish my first marathon but crushed my goal!  I recommend the Healthy Runner coaching program 100% if you want to take your running to the next level. Just be consistent and trust the process, you will crush your next race with this team!”


Annie W.

“I struggled to get back into running after being diagnosed with Osteoarthritis in my left knee. A friend of mine suggested I check out the Healthy Runner podcast and I’m glad I did! I was lucky to grab a spot in the Healthy Runner Coaching Program and I have gained so much from miles away. I’ve gained tools to be a lifelong runner through the run and strength plan. I’m constantly gaining more mobility and look forward to my future of running. Duane is a great coach that gives you personalized assistance and helps you understand any questions you have! I’m definitely getting my spark back!”


Theresa L.

Working with Duane has been a game-changer for my running. I’ve been in an endless cycle of injuries for the past five years and needed to make a change.

I connected with Duane through his Healthy Runner Facebook group, and then we began our virtual physical therapy visits. Virtual sessions work great for me because I’m constantly traveling and can access care wherever I reside. Even though I’m not in the clinic, I still receive the same quality of experience!

The best part is Duane is a physical therapist, runner, and coach, so he understands how important running is for our physical, mental, and emotional well-being! If you want to become a stronger, healthier, and faster runner, look no further!

Jenn H.

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